**|All are healthy
Edit|All are healthy
Read this article for about three minutes, and I wish you all a happy read.
Brushing teeth is an important hygiene Xi that is directly related to our oral health and overall physical health. There may be some misunderstandings that we have always thought is the right way to brush our teeth, and by understanding the correct brushing method, we may be able to correct some of the wrong Xi of brushing and make our mouth healthier.
Natural lubrication of tooth surfaces:The surface of the tooth has a natural layer of lubricating substance called enamel。The natural protective layer of this texture plays an important role in fighting tooth bacteria and acids. The principle of non-wetting before brushing is to maintain this natural lubrication, making it easier for the toothbrush to slide on the surface of the tooth and remove stains and food debris more effectively.
Water dilution effect: Brushing teeth with water will cause the toothpaste to foam, and the production of foam may cause the active ingredients of the toothpaste to be diluted, which will affect the brushing effect. Non-stick brushing can maintain a strong toothpaste texture and better play the cleaning and care role of toothpaste.
Choose the right toothbrush: Choosing the right toothbrush is crucial. The toothbrush's bristles are moderately soft and hard, and the size of the brush head is suitable for your oral structure. In addition, changing your toothbrush regularly is also a necessary step to maintain the effectiveness of your brushing.
Use toothpaste in moderationMany people use too much toothpaste when brushing their teethIn fact, just squeeze out a bean-sized amount of toothpaste. Too much toothpaste not only does not increase the cleaning effect, but may increase the foam during brushing and affect the effectiveness of brushing.
Gentle but even brushing: When brushing, the movements should be gentle but even, not too hard to avoid injuring the gums and enamel. When brushing your teeth, pay attention to the front, back, upper and lower surfaces of each tooth to ensure that each part is adequately cleaned.
Correct brushing time: Brush your teeth for about 2 minutes, at least twice a day, once in the morning and once in the evening. Brushing your teeth for too little time may result in your teeth not being cleaned adequately, while brushing your teeth too long may cause unwanted irritation to your mouth.
Excessive exertion causes tooth enamel to wearMany people use too much force when brushing their teeth, believing that it will clean their teeth better。In fact, excessive exertion can cause tooth enamel to wear out, which in turn can cause problems such as tooth sensitivity.
Neglect tongue coating and flossing: Brushing your teeth isn't just about cleaning the surface of your teeth, you also need to pay attention to cleaning your tongue coating and flossing. The tongue coating is a breeding ground for bacteria, and if not cleaned up in time, it can lead to bad breath. Flossing can remove food debris from between the teeth and prevent tooth decay and periodontal disease.
Regular visits to the dentist are an important step in maintaining oral health. Dentists can help us detect and solve oral problems in a timely manner, so as to achieve early prevention and prevention. Good oral hygiene involves more than just brushing your teeth, but also eating Xi habits. Reducing the intake of too many sugary foods and eating more foods rich in calcium and vitamins is very beneficial for oral health.
A regular routine helps to maintain adequate sleep time and a stable biological clockIt has a positive impact on oral health and overall health.
By gaining insight into the proper way to brush our teeth and some common brushing mistakes, we can better protect our oral health from some potential oral problems. I hope everyone can develop good oral hygiene Xi, have white and healthy teeth, stay away from oral diseases, and maintain a bright smile.
Health & Wellness