With the arrival of flu season, the incidence of colds and fevers increases, and maintaining a good diet has become an important protective measure. Eat more foods that are rich in nutrients andVitaminsc food,Boosts immunity, which has a positive effect on the body. This article will introduce you to five dishes that are both delicious, nutritious and beneficialHealth
Scrambled eggs with onions are a simple and easy dish to makeHome cookingThe spicy smell of the onion and the fresh aroma of the egg are paired together, giving it an appetizing feeling. In addition to playingBoosts immunityOnions also have the effect of detoxifying and detoxifying. The main ingredients are onions, eggs, and seasonings. Pour in the appropriate amount of oil, stir-fry the onion until transparent, add the egg mixture that is stirred evenly, stir-fry quickly, add the appropriate amount of salt, light soy sauce and pepper to taste, so that the eggs can fully absorb the flavor of the seasoning.
Fungus mixed with cucumber is a refreshing and delicious cold dish, cucumber is fragrant and crisp,FungusHelpfulHealth。Cucumbers are rich in water and variedVitaminsIt has the effect of clearing heat and detoxifying, diuretic and laxative. The method of making is very simple, cut the cucumber into cubes,FungusCut into shreds, mix the sauce and mix well, so that each cucumber is shreddedFungusThe shreds are coated in sauce. Sprinkle with minced green garlic andCorianderServe at the end.
Beef stew with white radish is a tonic dish for the bodyGastronomy, beef is abundantProteinswithVitamins, which has the effect of replenishing physical strength. White radish contains more fiber andVitaminsc, it has the effect of clearing heat and detoxifying, improving digestion and so on. Cut the beef into pieces and stir-fry, add ginger slices and green onions and stir-fry until fragrant, then add an appropriate amount of cooking wine, light soy sauce and dark soy sauce and stir-fry evenly, add an appropriate amount of water, salt and sugar, simmer for about 1-2 hours, add white radish pieces and continue to simmer until the white radish becomes soft and cooked.
Kelp tofu soup is a nutritious soup that is rich in iodine and iodineDietary fiber, which can promote metabolism and maintain thyroid function. Tofu is richProteinsand variousVitaminsfood, when paired together, can provide high-quality nutrition. Add an appropriate amount of cooking oil to stir-fry chopped chives and ginger slices in a hot pan, add kelp and stir-fry until softened, add an appropriate amount of water to boil, add tofu cubes to continue cooking, add an appropriate amount of salt, chicken essence and pepper to ensure that all ingredients are cooked thoroughly.
Stir-fried lettuce with oyster sauce is a simple and delicious dishHome cooking, lettuce is abundantVitaminsc andDietary fiberto help prevent colds and protect the intestinesHealth。Oyster sauce has the effect of increasing appetite and replenishing nutrients. Place the lettuceBlanchAfter cooling, then add an appropriate amount of oyster sauce, light soy sauce, sugar, and chicken essence and stir-fry evenly, so that the lettuce can fully absorb the sauce and enjoy.
During flu season, eat more nutritious foods and supplementVitaminsc. Activate immune cells and improve themselvesResistanceis very important. The five dishes introduced above are rich in nutrients and are easy to make, making them suitable for daily consumption. I hope you can pass through good eating habitsBoosts immunity, keepHealth