As the saying goes, stomach diseases depend on three points for treatment and seven points for nourishment. Superficial gastritis is a common stomach disease, and recuperation in life is a key factor affecting the recovery of the disease. If routine care is not in place, recovery time may be prolonged. So, how to treat superficial gastritis?Let's find out.
1. Improve your diet
Develop a good Xi of eating on time, eat regularly, eat small and frequent meals, and avoid overeating. The daily diet should be soft and easy to digest, avoid greasy, spicy, heavy mouths and other irritating foods, as well as hard and indigestible foods, and pay attention to ensuring balanced nutrition.
2. Quit smoking and drinking
Smoking and drinking alcohol can cause damage to the gastric mucosa, which is not conducive to the recovery of the condition, and even aggravates the condition, so it should be avoided as much as possible.
3. Regular work and rest
In life, we should pay attention to the combination of work and rest, avoid overwork, do not stay up late, go to bed early and get up early, and ensure sufficient sleep time.
4. Exercise moderately
Usually according to the individual's physical condition, some moderate physical exercise can enhance physical fitness, regulate the function of the gastrointestinal tract, and help the recovery of diseases.
5. Adjust your mentality
Excessive tension, anxiety and other bad emotions will lead to gastric submucosal vasoconstriction, which is not conducive to the recovery of chronic superficial gastritis.