In recent years, cardiovascular and cerebrovascular diseases have become the "number one killer" of people over 50 years old. The disease is a shadow, claiming 15 million lives a year globally, and the number is rising.
Once suffering from this disease, the quality of life of middle-aged and elderly people will be greatly reduced, and even if they accept the best**, more than 50% of the population will not be able to completely get rid of its clutches.
Therefore, how to prevent cardiovascular and cerebrovascular diseases has become the focus of people's attention. As a result, the question of whether drinking tea is good for cardiovascular and cerebrovascular diseases has also become the focus of many people's concern. So, is drinking tea really good for cardiovascular and cerebrovascular diseases?
Drinking tea can help us stay healthy. Tea polyphenols, amino acids, minerals and other components in tea can help us to resist oxidation, anti-fatigue, help digestion, lower blood pressure, etc., and play a very important role in maintaining good health.
Drinking tea also helps us improve our thinking skills. The caffeine in tea can stimulate the central nervous system, increase the excitability of the cerebral cortex, help relieve fatigue and refresh the mind. At the same time, tea polyphenols and other components in tea can also promote blood circulation and metabolism, helping to improve thinking and reaction ability.
Drinking tea can also help us prevent diseases. A variety of ingredients in tea can prevent the occurrence of chronic diseases such as cardiovascular and cerebrovascular diseases, cancer, and diabetes. In particular, green tea has a strong antioxidant effect due to its tea polyphenols and other components, which can prevent the occurrence of cancer and cardiovascular diseases.
Drinking tea can also help us improve our cultural accomplishments. Tea ceremony is an important part of traditional Chinese culture, through the process of tea tasting, brewing, drinking tea, etc., we can feel the charm and charm of traditional culture, and improve our own cultural accomplishment and aesthetic level.
It's true that drinking tea can help protect heart health, but not everyone knows the secret. Tea polyphenols contained in tea are powerful antioxidants that can effectively scavenge free radicals in the body and reduce oxidative stress, thereby protecting the integrity of cells and tissues.
In addition, tea contains some other nutrients, such as vitamin C, vitamin E, zinc, selenium, etc., which are also beneficial for heart health.
However, to protect your heart health by drinking tea, there are a few things to keep in mind.
First of all, the quality of the tea is the key. Only high-quality tea can be rich in tea polyphenols and other nutrients. Therefore, when choosing tea, one should choose high-quality teas that have been rigorously screened from reliable tea producing regions.
Secondly, the amount and frequency of tea drinking is also important. Although there are many beneficial substances in tea, excessive or frequent consumption can also be a burden on the body. In general, 1-2 cups of tea per day are sufficient.
Finally, drinking it with other foods can better exert the health benefits of tea. For example, tea leaves can be soaked in water with lemon slices, goji berries, etc., which can increase the nutritional value of tea and make it more beneficial for heart health.
Both green and black tea are very popular teas, both of which are rich in antioxidants and a variety of nutrients such as catechins and tea polyphenols. These substances have certain health care effects on the human body, which can promote cardiovascular health, lower blood pressure, prevent cancer, etc. However, when it comes to protecting the heart, green tea and black tea don't have exactly the same effect.
Green tea is an unfermented tea that is rich in antioxidants such as catechins and tea polyphenols, which can effectively lower blood cholesterol and triglyceride levels, thereby reducing the risk of cardiovascular disease. In addition, green tea may also promote fat metabolism and reduce the risk of obesity. Therefore, drinking green tea is a great option for people who want to protect their hearts.
Black tea, on the other hand, is a fermented tea that is rich in tea polyphenols and caffeine. Tea polyphenols can be antioxidant, anti-inflammatory, antibacterial, etc., while caffeine can stimulate the central nervous system and improve concentration, alertness, and energy levels. Therefore, black tea has health effects such as improving cardiovascular health and preventing cancer. However, black tea is high in caffeine, and if you drink too much, it may cause insomnia, heart palpitations and other uncomfortable symptoms.
Both green and black tea have some health benefits, but for heart protection, green tea may be more suitable. However, before drinking any kind of tea, it is recommended to consult a doctor to determine whether it is suitable for your physical condition and dietary Xi. In addition, it is also important not to drink too much to avoid negative effects on the body.
1.Over-soaking:Steeping tea leaves for too long can lead to too much caffeine in the tea leaves, which may irritate the cardiovascular system. Therefore, when making tea, the steeping time should be reasonably controlled according to the type of tea and personal taste.
2.Drink tea on an empty stomach: Drinking tea on an empty stomach may irritate the gastric mucosa and affect digestive function. In addition, some components in tea may react with stomach acid, aggravating stomach discomfort. Therefore, it is best to drink it in moderation after meals.
3.Drink strong tea:The high content of caffeine and theophylline in strong tea may cause problems such as rapid heartbeat and irregular heartbeat, which can cause a burden on the cardiovascular system. Therefore, you should try to choose tea with a light taste and avoid excessive caffeine intake.
4.Ignore your own situation:The cardiovascular protective effect of tea is not suitable for everyone. For some special groups, such as patients with high blood pressure, heart disease, etc., they should drink appropriately according to their own conditions.
5.Rely solely on tea: Although tea is beneficial to the cardiovascular system, it is not a substitute for other ** means. If you have cardiovascular disease, you should also seek medical attention in time and follow the doctor's instructions**.