As a dietitian and as a person who has come over, I would like to talk to you about how to recover from postpartum laxity, and by the way, I would like to recommend some good things that I find particularly useful.
First of all, after giving birth to a baby, many mothers will encounter a problem: the bottom becomes loose. I know it's an awkward topic, but for the sake of our own health, we have to face up to this problem and find a way to recover.
In fact, there are many ways to restore ***. The easiest way to do this is to exercise. Kegel exercises, pelvic muscle exercises, these are targeted exercises, keep doing them, and it will definitely have an effect.
Of course, in addition to exercise, there are some good things that can also help us recover after childbirth. For example, there are some firming products on the market that are specifically designed for postpartum recovery, and they usually contain ingredients that can help tighten the skin, and they are more convenient to use.
Also, after giving birth to a baby, our body needs a lot of nutrients to recover. So, you have to put some effort into your diet. Eat more foods rich in protein and vitamins, which will help the body recover.
Finally, I would like to say that postpartum recovery is a long process, don't think about it all at once. As long as we insist on exercising, eating reasonably, and using some good things appropriately, it is entirely possible to return to the prenatal state.
Hopefully, these tips will help you and all moms will be back to their best soon!