The long jump is a track and field event that tests athletes' explosiveness and skills. To do well in the long jump, here are some key tips and do's and don'ts:
1.Prepare for position: Stand on the starting line with your feet shoulder-width apart and your knees slightly bent to maintain your balance. Lean forward with your center of gravity forward and your hands at your sides. 2.Start: After hearing the referee's signal, quickly sprint forward. At the start, you can increase your cadence, but be careful not to use up your stamina too quickly. 3.Jumping maneuvers: After starting, quickly lift your thighs while lifting your body upwards. While taking off, swing your arms back in preparation for the next move. 4.Arm and leg coordination: While taking off, the arms swing backwards, then quickly stretch forward to cooperate with the legs to form a powerful thrust. 5.Cushioning on the ground: When landing, keep your body balanced, land on the ground with your heels, and then quickly transition to the entire ball of your foot to cushion. 
In addition to the above tips, there are some things to keep in mind:1Maintain a good mentality: Stay calm during the game and don't let mistakes affect the game. 2.Reasonable distribution of physical strength: In the game, you should pay attention to the reasonable distribution of physical strength, and do not sprint with all your strength at the beginning, otherwise you will feel exhausted in the second half of the game. 
3.Do a good warm-up exercise: Do a good warm-up exercise before the competition to avoid affecting the performance of the game due to muscle strain. In conclusion, in order to achieve good results in the long jump competition of the Games, you need to master the right skills and precautions. With constant Xi practice and adjustment, I believe you will be able to perform at your best in the competition.