FennelIt is a nutritious vegetable that is rich in a variety of varietiesVitaminsand minerals. Among them,Vitaminsc and calcium are higher, yesBoosts immunity, important nutrients for bone growth. In addition,FennelIt is also rich in fiber andAntioxidantsubstance, for promoting intestinal peristalsis, protectiveCardiovascularHealthSlows down agingall have a positive effect.
FennelIt is believed to be an ingredient that warms and replenishes yang energy, which can help the body resist cold and enhance physical strength. In the cold winter, the body's yang energy is often insufficient, and it is easy to appear tired and weakCold hands and feetetc. WhileFennelThe warming properties can nourish yang energy, raise body temperature, and help people keep their bodies warm and energetic.
In addition to warming and replenishing yang energy,FennelIt also has the effect of warming the stomach and dissipating cold. During the cold winter months, the stomach is often susceptible to cold air, resulting in:Stomach coldTriggers indigestionLoss of appetiteand so on. FennelIt has the effect of warming the stomach and promoting digestion, which can help people eliminateStomach cold, restore the function of the stomach, so that people can still enjoy in cold weatherDeliciousfood that keeps the bodyHealth
In addition,FennelIt is also praised as winter".Longevity dishesHere's whyFennelContains abundantAntioxidantsubstance, withAnti-agingrole. Long-term consumptionFennelAnd not only thatSlows down agingprocess, but also able to maintain the best elasticity, so that people look more youthful and energetic.
FennelBunsIt's a dishDeliciousA delicious winter delicacies, here's a detailed description of how to make them:
1.Prepare the ingredients:Fennel, eggs,FungusCarrots, shrimp skin, flour, salt, sesame oil,Cooking oil
2.Handling ingredients: willFennelSeedlings are rooted, washed and chopped;willFungusChop after soaking;CarrotsPeel and cut into minced pieces;Soak the shrimp skin until soft and set aside.
3.Stir-fried filling: willFennel, crushed eggs,FungusCarrotsPut the shrimp skin into the pot, add an appropriate amount of salt to taste, and then add sesame oil and light soy sauceCooking oilMix well.
4.To make the dough: add yeast to the flour, mix it with warm water, knead it into a smooth dough and ferment until it doubles in size.
Roll out the doughAnd the filling: take out the dough, knead it evenly, divide it into small pieces, roll it into a thin crust, wrap it in the filling, and knead it with your own skillful techniqueBuns
6.SteamedBuns: Add water to the pot, soak the drawer cloth, willBunsPut it in the cage drawer, cover the pot and let it rise for 10 minutes, then steam it over high heat, and steam it for 15 minutes after steaming.
7.Finish the taste: Turn off the heat and wait 3 minutes before serving. In this way, a basketDeliciousofFennelBunsThat's it.
FennelBunsNot only is it delicious, but it also hasFennelThe effect of warming and replenishing yang qi and warming the stomach to dispel cold is ideal in the cold winterGastronomyChoose.
FennelAs a warm winter ingredient, it is rich in nutritional value andHealthEfficacy. It not only warms and replenishes yang energy, boosts physical strength, but also warms the stomach, promotes digestion, and resists the invasion of cold. WhileFennelBunsAsFennelofGastronomyDeputies, willFennelThe perfect combination of warm tonic properties and fragrant taste brings people warmth and satisfaction in winter.
ProductionFennelBunsprocess,FennelThe aroma spreads during the steaming process, and the home is filled with a warm fragrance. When steamedFennelBunsWhen served to the table, the skin is white and full, and the filling is tender and deliciousFennelThe unique fragrance spreads quickly, making people feel full of warmth. Every biteBunsIt's all made with care, and it tastes more than thatDeliciousIt is delicious, but also a kind of enjoyment and satisfaction.
FennelBunsIt's not just oneGastronomyIt represents the warmth and care of the family. In the heat of summer or in the cold of winter,FennelBunsAs a traditional home dishGastronomy, which can often be a symbol of family reunion. The family gathered around the table and tastedFennelBunsofDelicious, sharing each other's joy and warmth. This kind of family dinner scene makes people feel the warmth of home and the power of unity.
FennelAs winter's".Longevity dishesIt not only has rich nutritional value, but also has the effect of warming and replenishing yang qi and warming the stomach and dissipating cold. FennelBunsAsFennelofGastronomyRepresentative, not only delicious, but also can bring people warmth and satisfaction in winter. InFennelUnder the warmth we can enjoy on the tip of the tongueDeliciousand feel the warmth of family and the power of unity. In this cold winter, let's taste it togetherFennelBunsA unique charm of it!LetGastronomyBecome our common source of warmth, letFennelThe warmth fills our minds and bodies.
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