The age of 70 to 75 is the most important 5 years of life, how should this stage be more exciting? First of all,
A good night's sleep is essential for the elderly, not only to repair the body, stabilize mood, but also to promote mental health,
Therefore, the elderly need to pay attention to ensure adequate sleep time and quality sleep. Secondly, pay attention to personal hygiene and wear clean clothing
It is also crucial to keep the home environment neat and clean. And regular physical examinations, healthy eating Xi, moderate exercise, and maintaining a positive attitude
Rational consumption and abandoning alcohol and meat friends are also health regimens that the elderly need to pay attention to.
These good Xi not only allow older people to live out their old age healthier, but also make them more fulfilling in social activities and prevent depression.
It can be said that being over 70 years old is not the end of life, but a new starting point, and only by comprehensively cultivating these good Xi
Only in old age can life be better and richer. For the elderly, how to develop these good Xi? How to maintain a positive attitude, consume rationally, and give up friends who drink and meat? What good advice and experiences do you have to share?