The edible part of a pear produces about 44 kcal per 100g of pears
A pear with a GI value of 36 is a low GI food, and a GL value of 49
The pear is cool and can clear away heat and sedation, and regular food can restore blood pressure to normal and improve symptoms such as dizziness and dizziness. Pears promote appetite, aid digestion, have a diuretic laxative and antipyretic effect, and can be used to replenish water and nutrients during high heat. The pear taste is sweet and slightly sour, cool in nature, enters the lungs and stomach meridians, and has the effect of clearing heat and detoxifying, dissolving phlegm, relieving cough and reducing phlegm. Therefore, eating pears has a good effect on tuberculosis, tracheitis, throat disease, asthma and upper respiratory tract infections caused by dry throat, hoarseness, thick phlegm and other symptoms. Pears are cold fruits, sweet and slightly sour, can clear internal heat, eliminate fire, and have the effect of clearing the heart and removing trouble. Eating pears can improve polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. Contains more dietary fiber, can stimulate the intestinal tract, can promote excretion, to relieve constipation, so eating pears can help improve constipation, but also promote the discharge of toxic substances in the human body.
People with spleen and stomach deficiency, coldness, and stomach acid should not use it;People with abnormal blood sugar metabolism should consider eating in moderation as appropriate.