Health for All says
In recent years, respiratory infections have been an important public health problem worldwide. With the acceleration of globalization, the spread of respiratory infectious diseases is also accelerating, which has attracted great attention. As an experienced veteran Chinese medicine practitioner, I would like to introduce you to several important knowledge about respiratory infectious diseases through this popular science article, so as to enhance everyone's awareness of respiratory health and prevention awareness.
1.Respiratory infections refer to diseases that are transmitted through droplets in the air or close contact, and common ones include influenza, pneumonia, tuberculosis, etc. These diseases spread rapidly and are prone to outbreaks, so they must be taken seriously.
2.Prevention of respiratory infections is key. First of all, we should wash our hands frequently, ventilate frequently, and keep the room clean and hygienic. Second, cover your mouth and nose with a tissue or elbow when coughing and sneezing to avoid droplet transmission. In addition, avoiding close contact with patients is also an important precaution.
3.Traditional Chinese medicine believes that respiratory infections are caused by the invasion of the human body by external evil qi. To prevent and improve respiratory infectious diseases, TCM focuses on adjusting the body's defense ability and enhancing the body's resistance. For example, adjusting your diet and appropriately increasing foods rich in vitamin C, such as citrus, kiwifruit, etc., can help improve immunity.
4.Traditional Chinese medicine also has many prescriptions used in respiratory infectious diseases, such as Mai Dong Tang and Banlan Root, which have the effects of clearing heat and detoxifying, moisturizing dryness and relieving cough. However, the use of Chinese medicine** for respiratory infections should be guided by a professional TCM doctor to avoid drug abuse.
5.Symptoms of respiratory infections often include cough, sore throat, fever, etc. If you have suspicious symptoms, seek medical attention as soon as possible and receive a professional diagnosis and**.
6.Influenza is one of the more common and serious respiratory infections. Influenza viruses mutate quickly, so it is necessary to get vaccinated every year to strengthen immunity and prevent the occurrence of influenza.
7.Pneumonia is a common respiratory infection, which is divided into two types: bacterial pneumonia and viral pneumonia. Severe cases of pneumonia can lead to severe illness and even death, so it is important to seek medical attention promptly.
8.Tuberculosis is a chronic infectious disease that spreads mainly through airborne droplets. The incidence of tuberculosis is still high in some areas, and it is necessary to pay attention to personal hygiene and avoid prolonged contact with tuberculosis patients.
9.With the outbreak of the coronavirus, everyone's awareness of the coronavirus has also increased. Coronaviruses are a type of respiratory infection that spreads mainly through droplets. To prevent coronavirus infection, it is necessary to do a good job of personal protection, wear masks, wash hands frequently, and avoid crowded places.
10.The diagnosis of respiratory infections is very important according to the specific situation of the disease. At the same time, it is necessary to obey the doctor's instructions, take the medication on time, and avoid drug abuse and overuse of antibiotics.
11.Developing good Xi can also help prevent respiratory infections. Maintaining adequate sleep, proper exercise, and reasonable diet can enhance the body's immunity and improve the ability to resist diseases.
12.Respiratory infections have a greater impact on pregnant women and children, and special attention should be paid to caring for and protecting them. Pregnant women should avoid contact with sick people, and children should pay attention to personal hygiene Xi and develop good hand washing and cough etiquette.
13.Autumn and winter are the seasons when respiratory infections are frequent, and people should strengthen their awareness of self-protection. Increasing exercise, maintaining indoor ventilation, and keeping a certain distance from the outside world are all important measures to prevent respiratory infections.
14.Vaccination is one of the important means of preventing respiratory infectious diseases, and everyone should be vaccinated on time to improve immunity and reduce the risk of infection.
15.It is necessary to maintain a good attitude and maintain a healthy lifestyle Xi habits in order to better protect the health of the respiratory tract and stay away from the troubles of respiratory infectious diseases.
Through the above introduction, I believe you have a deeper understanding of respiratory infectious diseases. Prevention and prevention of respiratory infectious diseases requires the joint efforts of each of us, only by strengthening the awareness of self-protection and improving immunity, can we truly achieve early prevention and control, early diagnosis, and early prevention, and ensure respiratory health and national health.
Health References:
1. world health organization. influenza (seasonal) [eb/ol]. 2021-04-08). int/news-room/fact-sheets/detail/influenza-(seasonal)