GingerAs a commonly used condiment, it is not only widely used in cooking, but also has rich nutritional value. It doesn't just contain a variety of themAntioxidantagents and beneficial compounds, also richVitaminsC, B6, iron, magnesium, potassium and other importantVitaminswithMinerals
1. Rich active ingredients
GingerActive ingredients such as gingerol and gingerol are abundant, have:Antioxidantand anti-inflammatory effects. These active ingredients neutralize free radicals and prevent oxidative damage, while also reducing inflammation and disease risk.
2. Easily strengthen the immune system
GingercontainedVitaminsC and B6 help to enhance the function of the immune system and improve the body'sResistance。In addition,Vitaminsc It can also promote collagen production, making the skin betterHealthResilient.
3. Provide important minerals
Gingeriron, magnesium and potassium, among othersMineralsto the human bodyHealthplays an important role. Iron can participate in hemoglobin synthesis and prevent anemia;Magnesium has the ability to promoteMusclesand the normal function of the nerves;Potassium is involved in regulating fluid balance and maintaining a normal heartbeatBlood pressure
4. Promote digestion and soothe stomach discomfort
GingerIt stimulates the secretion of digestive juices, helps to digest food, and relieves symptoms of stomach upset and indigestion. In addition,GingerIt can also promote intestinal peristalsis and prevent constipation.
5. Relieves nausea and vomiting
GingerIt has a calming effect on the stomach and is widely used to reduce nauseaMotion sicknessand pregnant womenMorning sicknessand other symptoms. Studies have shown that:Gingergingerol and gingerol are able to inhibitCentral nervous systemin areas associated with nausea, thereby relieving the feeling of nausea.
Pickled gingerIt's a way to add flavor to your food while preserving itGingerofNutrition facts。Here are some tips to help you make a sweet, tender, and crunchy pickled ginger.
1. Choose fresh ginger
Choose one with a smooth skin and a firm textureGinger。Fresh and wholeGingerMore suitable for pickling, they have a better taste and richer nutritional value.
2. Cut into thin slices or filaments
Scrape offGingerAfter the crust, cut it into thin slices or thin strips. The thinner the cut, the easier it is to absorb the flavor after marinating and the better the taste.
3. Add salt and sugar
InPickled ginger, mix salt and sugar to taste. Salt can help removeGingerwhile sugar adds sweetness and balances the palate.
4. Add some vinegar
Vinegar is able to be removedGingerThe spicy flavor makes it more tender and delicious. Rice vinegarorApple cider vinegarBothPickled gingerA good choice.
5. Control the marinating time
The marinating time varies depending on personal preference. In general, marinate for anywhere from 1 hour to several hours in order to:GingerTaste thoroughly. If you prefer something more sour and crunchyGinger, which can be marinated for a longer period of time.
6. Sealed and refrigerated
At the end of the marinade, willGingerPlace in a clean, airtight container and add the marinade juice. Refrigeration can extend its shelf life and better preserve the taste.
The above is an easy way to comePickled gingerto make it tender, crispy, sweet and delicious. Here's how:
1.First, prepareGinger。Choose one with a complete appearance and firm fleshGingerGently scrape off with a spatula or spoonGingerepidermis, wash it and then place itGingerCut into thin slices or thin strips for later use.
2.willGingerPlace in a clean container and add salt and sugar. Stir gently to combine, making sure each sliceGingerAll evenly coated with salt and sugar.
3.JoinRice vinegarorApple cider vinegar。Vinegar can be removedGingerand add aroma while also prolonging after picklingGingershelf life.
4.Cover the container and let it marinate at room temperature for a period of time, usually from 1 hour to several hours. If you prefer something more sour and crunchyGinger, which can be marinated for a longer period of time.
5.When the marinade is over, it willGingerPlace in a clean, airtight container and pourPickled gingerof the juice, keep it sealed and kept in the refrigerator. This can be maintainedGingerThe freshness and taste.
Pickled gingerThe time can be adjusted according to personal taste, if you like the crisp texture, you can marinate it for less time, and if you like it more flavorfully, you can marinate it for more time.
2. If you like a sweeter taste, you can increase the amount of sugar appropriately.
3.During the marinating process, you can add some flavor combinations, such as a little, according to personal preferencePaprikaorLemon slicesAdd flavor.
4.After picklingGingerIt can be used as a side dish with a variety of dishes such as:SushiBarbecueIt can also be used as an appetizer for stir-fried dishes, and its sweet and sour taste can add a distinct flavor to the dish.
PickledGingerNot only can it enhance the texture and taste of the dish, but more importantly, it retains itGingeritselfNutrition facts。Its unique sweet flavor not only adds color to the dish, but also delights the tongue. Whether enjoyed as a side dish or on its own, this sweet and savory is deliciousPickled gingerIt can add a delicious and wonderful table to the table. May you experience it in your cookingPickled gingerBring the fun to youGastronomyAdd a touch of unique flavor.