Tibetan medicine and Tibetan medicine, like Tibetan medicine, have a long history and are broad and profound, in the extensive knowledge of Tibetan medicine health preservation, which can be used as a reference for the details of our daily life?
1. About sleep.
Staying up late will be stimulated, and you should try to find a way to rest quietly. Such as staying up late, fasting early in the morning, and sleeping half of the time spent staying up late;For example, drunken, frail, sorrowful, overworked, overspoken, elderly, frightened, in the rough and light summer season, it is advisable to sleep for a while during the day, which is beneficial to the body;In addition, sleeping during the day can cause illness, which can lead to edema, confusion, headaches, fatigue, and plague, and must be contraindicated. Drowsiness and lethargy can be treated with vomiting, fasting and ** methods;For insomnia, you can take milk, liquor, cheese, broth, etc., and apply oil to your head and drip oil in your ears.
2. About diet.
If you are good at enjoying food, you will have the function of fitness and longevity;If you eat too much, too much, or vice versa, you will get sick and be life-threatening. Make good use of your diet, you should pay attention to the appropriate amount of food, two-quarters of the stomach capacity is occupied by food, one-quarter is occupied by drinks, and the remaining quarter is reserved for the operation of the style. The light ones need to be full, and the heavy ones are only half-full, so that they can be digested smoothly in order to nourish the body and stomach fire. If you don't master the diet and eat too little, your physical strength will not increase, and all wind diseases will followExcessive food will cause indigestion and mucus, blocking the operation of fire and wind, causing stomach fire to decline and old diseases**.
3. After-dinner activities.
A person's robustness and function come from the right walk, but overdoing it can be counterproductive. In particular, the elderly, children, and patients with wind and bile diseases should contraindicate excessive activity. People who are in good health and eat oil regularly should actively take walks in winter and spring, especially for those with Tianjin disease. Regarding bathing, bathing has the effect of fitness and aphrodisiac, increasing body temperature, moisturizing skin tone, and can remove diseases such as body itching, sweating, fatigue, thirst, and body heat. However, it is forbidden to bathe in people with heat discharge, bloating, colds, indigestion, and those who have not eaten for a long time.
4. Seasonal living.
Climate change in nature will have an impact on the human body, and only by mastering its laws and making appropriate adjustments according to the seasons can the body adapt to it. The Tibetan calendar divides the year into six seasons, each corresponding to a different act of daily life. In summer, the sky is cloudy, the rain is damp, the wind is cold, the tide and the turbid water damage the health, this season should increase the heat, eat more light and greasy food, drink the wine made from the grain of the mountain and dry land, live on the roof, not to be cold, to warm is appropriate;In autumn, the human body is exposed to the sun, and the gall accumulated in the rainy season will occur at this time, in order to prevent trouble, you should eat sweet, bitter and astringent food, and the room should be sprinkled with cool perfume to rest quietly.
5. Daily health care.
In daily life, we can learn from the concept of Tibetan medicine for health preservation, pay attention to the balance and harmony of the body, and if necessary, we can use physical ** for family health care. The high potential used by the high-voltage potentiometer is not for a specific disease, but acts on the whole body, regulates immune function, enhances the body's ability to resist disease and its own ability, and improves the overall health level of the human body. High potential**, which can not only play a preventive role, but also play a role in health care and the effect of **, as a helper of family health management, can help us in daily life for body conditioning and health care.