In the bustling city of Shanghai, a retired teacher, Aunt Chen, is in her 70s this year. She has always had a good lifestyle, especially when it comes to food. Aunt Chen often tells the young men around her: If you don't eat dinner, you will feel more energetic the older you get. Many people have been intrigued by this question, what is the "three don't touch" all about?
Do not touch "high-fat meals."
She believes that if there is too much dinner, it will not only increase the load on the stomach and intestines, but also cause adverse effects on sleep, and in the long run, it will also cause some digestive problems. So she eats less dinner and eats more greens and grains.
Do not touch "sugary foods."
As far as she knows, high sugar causes a rapid rise in blood sugar, which is not good for the body's glucose balance, especially for the elderly. So, she rarely has dessert at dinner, and if necessary, she will replace it with something low or non-sugary.
"Don't touch" spicy food at dinner.
Because she knows that eating too many things will increase the gastric juice in her stomach, which can lead to insomnia, so she tries not to eat these things at dinner, but chooses some light foods that are easy to digest. With this regular meal, Aunt Chen has always been in good shape and full of energy. Her case has inspired many people, especially the elderly, to maintain a good diet and Xi habits that are very helpful in maintaining human health.
We want to permeate and healthy blood vessels, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Aunt Chen's way of eating is a healthy way of eating.
In terms of diet, she not only pays attention to the balance of diet, but also pays attention to the reasonable combination of diet, and eats less greasy, high-sugar, and irritating foods. This dietary pattern can not only help the elderly maintain their physical health, but also provide a useful reference for young people. In short, Aunt Chen's dietary rule of "three don'ts" is her "three don'ts" diet that keeps her healthy and energetic. This principle reminds us that a good dietary structure is the key to maintaining health and improving the quality of life, especially for the elderly, to pay attention to the nutrition and choice of diet.