**The key to depression is personal effort, if you realize as soon as possible that depression needs to be overcome on your own, you can use your heart, hard work, and maintain self-discipline to save yourself. Knowing how to be self-disciplined and having the courage to help oneself, depression can be regarded as a common physical and psychological illness, not a disaster in life.
As the famous saying goes: as long as self-confidence does not fail, any difficult disease can reverse the defeat!Many successful people have found strength from deep depression, so there is no need to be pessimistic and disappointed, it is often our own beliefs that defeat us.
However, depression is not something that can be eliminated simply by thinking and good ideas, it also requires medicine**. Because depression is a mental illness, it needs to be treated appropriately when necessary**.
In fact, ** is also one of the means of self-help, and people who lack self-help motivation will never take the initiative to cooperate with medical intervention. Therefore, it can also be understood as the process of self-help, through the synthesis of **, self-improvement and systematic psychology**, etc., in order to completely get rid of depression and regain a relaxed and happy life experience.
When facing major depression, there are a few steps you should follow:
1.Actively seek medical treatment and receive professional **
When you are physically and mentally exhausted and desperate, it may seriously affect your daily life and work, and it may not only be an emotional problem, but also a serious sleep disorder. It's almost devastating, and trying to cope only brings more pain.
In the face of depression, if the symptoms have made you miserable, then it means that the problem is more serious and you can no longer continue to hold on, at this time we should seek medical attention immediately and seek professional treatment.
There is no shame in accepting it, and don't be ashamed to seek medical attention because you have depression. In fact, there are many people diagnosed and treated for depression in hospitals, so you don't need to worry about the strange eyes of others, and actively seek medical treatment to reconcile with yourself, don't hurt yourself, let alone torture yourself.
2.Treat insomnia sensibly
This is especially important for people with insomnia. While accepting **, don't force yourself to recover quickly because of your rush. Sleep problems may be one of the key factors in depression, but the pursuit of quick results may outweigh the losses. Therefore, it is important to treat the condition sensibly, and seeking medical treatment is not an overnight move. In the end, facing the reality and facing the predicament bravely is the way out, and hesitation will only increase the distress.
3.Focus on jogging as a form of exercise. Physical activity is the best natural remedy, and it is important to be consistent!
In addition to taking medication on time** and taking medication on time and in the right amount, and follow-up appointments on time, the remaining time should prompt self-recovery and self-help. In this case, it is undoubtedly the best choice to save yourself by jogging. I have several patients who have managed to come out with this method, so you should try it as well. Sticking with it will pay off.
However, it is important to note that this is a long-lasting form of healing and does not require a daily run, but it should be done at least three to four times a week, and the pace of each jog should be between 3-5 km. With perseverance, you will be able to see the changes in yourself and experience the results and pain relief that exercise brings.
In fact, jogging promotes the release of dopamine, which can lead to a pleasant mood and a soothing mind. When you're done jogging, the feeling will be even more pronounced.
So, we can think of exercise as the best natural part of depression, and we just need to motivate ourselves to take action.
4.Actively engage in self-improvement and participate in social activities as appropriate.
Self-improvement and transformation are inseparable from recharging one's Xi, and reading some inspirational books is the fastest and cheapest way to change thinking and cognition and heal the soul. Take a break from your free time to flip through a book full of positive energy and feel the healing power of the book.
Moderate social engagement is also crucial, as staying closed for long periods of time or indulging in gaming is not good for recovery. Proper exercise, a fulfilling mental life, and reading and social activities can help enrich your life. I hope you can take action and have fun.