Hello dear readers!Today I would like to introduce to you a common ingredient in our daily life - peas. You might say, "Peas, aren't they just those little green balls?"Actually, you're wrong, peas aren't that simple. It's a treasure trove of nutrients, so let's unravel the peaPeas
First, let's take a look at the nutritional value of peas. Peas are rich in protein, dietary fiber, vitamins and minerals, which are all essential nutrients for our body. Moreover, the protein quality in peas is very high, and the amino acid composition is very close to the ratio required by the human body, which is known as "plant-based meat".
So, how do we turn this treasure trove of nutrients into our healthy energy?This requires us to master some dietary therapy and dietary supplements.
Chicken stew with peas: This is a very tasty home-cooked dish. Chicken is rich in high-quality protein, while peas provide a wealth of vitamins and minerals. This dish both satisfies our taste needs and replenishes the nutrients our body needs.
Scrambled eggs with peas: This is a simple and easy-to-make breakfast. Eggs are a high-quality protein**, while peas provide a rich source of dietary fiber and vitamins. This dish both provides the energy we need in the morning and helps us keep our gut healthy.
Pea Soup: This is a healthy drink for the whole family. The protein and vitamins in peas will be fully dissolved in the process of cooking soup, and drinking a bowl can not only replenish nutrients, but also warm the stomach.
The above is the dietary therapy and dietary supplement method of peas that I have introduced to you. I hope that everyone can make full use of this treasure trove of nutrients in their daily lives to make our lives healthier.
Finally, I would like to say that a healthy life is on our table, as long as we discover and cook with our hearts, we can enjoy the happiness and health brought by food. If you find this article helpful, then give it a thumbs up!If you have more healthy recipes or health knowledge that you would like to share, please leave a message in the comment section!Let's share health and enjoy life together!