I was woken up when I slept early, and I couldn't sleep directly when I slept late", "Who understands when I woke up three times last night", "I also had a night recording in order to know if I could snore or not"...Recently, why don't snoring people wake themselves up Related topics have sparked heated discussions on social ** platforms, and many netizens expressed deep resonance in the comment area. There are also many netizens who suggested, "If people snore, they should really go to the doctor to see, I don't think this is a normal phenomenon."
Questions. Why do people snore, and why can't snoring people wake themselves?
AI A. 
Snoring is associated with narrowing of the airway during sleep. When a person inhales, the gas passes through the narrow upper respiratory tract, especially the nasopharynx and oropharynx, and the sound produced by the strong vibration of the airway mucosal tissue caused by the change in airflow is called snoring.
Snoring can usually be divided into two conditions, one is simple snoring, which generally appears when you are tired, drunk, or cold, which has less impact on the body and will affect the sleep of others;One is sleep apnea, if the airway is narrowed to a certain extent due to obesity, nasal septum deviation and other problems, or even the airway is completely occluded, obstructive sleep apnea syndrome may occur. If left untreated, sleep apnea may cause a variety of diseases, such as high blood pressure, arrhythmia, coronary heart disease, etc., and in severe cases, sudden death at night.
Therefore, if you snore for a long time, it is best to go to the hospital for a sleep monitor. Simple snoring does not need to be **, and it can be relieved after lifestyle adjustments. For patients with sleep apnea, they should seek medical attention in time for diagnosis and receive professional guidance and**.
As for the snoring people, why can't they wake themselves up when they snore?Generally, snoring occurs during periods of deep sleep. When people fall asleep, their brains lose consciousness, so most people can't hear their own snoring. A small number of people hear themselves snoring, which happens when they have just fallen asleep or just woke up, and they can hear 2-3 snoring. In addition, the brain may be familiar with its own rhythm, and people who snore for a long time are less sensitive to the sound of snoring, blocking out this noise.
Some text and ** are generated by AI.