Autumn and Winter Check-in Challenge On the stage of life, our bodies are our dance partners, they accompany us to jump, spin, and run. However, when this dance partner is injured, our dancing becomes difficult. The lower back, as the core of our body, can cause great distress to our lives when there is a problem. Today, let's take a look at two common lumbar problems: acute lumbar sprain and chronic lumbar muscle strain.
Acute lumbar sprain, like a sudden storm, swept in an instant, catching people off guard. Patients will feel a constant and severe pain in their lower back in real time, which is like a sharp knife that cuts through their lives. The weakness of their feet made it impossible for them to go up and down the stairs normally, and their legs felt paralyzed, as if they were locked in cold chains. In severe cases, they are not even able to move, turn around, or get out of bed, and every cough or deep breath increases the pain, and life almost comes to a standstill.
In contrast, chronic lumbar muscle strain is a long-term battle, and although it is not as severe as an acute lumbar sprain, it is more difficult to get rid of. The patient's lower back will feel soreness, which will increase during exertion and will be relieved by rest. This pain is like a ** hand, pinching their nerves all the time, so that they can't relax. Position changes or massage, acupuncture, cupping, etc.** can temporarily alleviate pain, but it does not solve the problem fundamentally.
Whether it's an acute lumbar sprain or a chronic lumbar muscle strain, it's a warning sign from our body. They tell us that we need to be more healthy at the waist and pay more attention to our lifestyle habits and work styles. We can't let these pains continue to erode our lives, we need to take action to prevent it.
Every fall in life is an opportunity to grow. Let's learn from these pains and learn how to take better care of our bodies and how to enjoy life better. Because, only a healthy body can dance the most beautiful dance.
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