The first week after giving birth, which is mainly appetizing, do you know? Let's take a look!
Refuse to be greasy and the taste should be refreshing.
Regardless of the mode of delivery, new mothers will feel weak and have a poor appetite in the first few days of the upgrade. If you forcibly fill in the heavy oil and greasy "tonic food" at this time, it will only reduce your appetite even more. In the first week after giving birth, you can eat some light meat food, such as sliced meat and minced meat. Lean beef, chicken, fish, etc., stir-fried with fresh vegetables, the taste is refreshing and nutritionally balanced. Fruits such as oranges, grapefruits, and kiwi also have an appetizing effect. The focus of this stage is appetizing rather than nourishing, and if you have a good appetite, you will have a good taste and absorption.
Recommended dishes]: For example, home-style stir-fry such as asparagus beef tenderloin, pineapple chicken slices, green pepper meat slices, and minced meat in tomato sauce is very suitable. It would be better if you could eat less white rice and switch to brown rice, embryo rice, and whole wheat bread.
Special Reminder]:
Foods that are too oily can be nauseous, and too much fat may make your milk oily and cause diarrhea in your baby.
Half a month after the delivery of the lactation booster.
It's a good time to promote lactation, don't give up the soup.
After the baby grows to half a month, the stomach capacity has increased a lot, and the amount and time have gradually established a regularity. The mother's milk rhythm begins to be more and more in tune with the baby's needs, but she feels that the milk is not rising. In fact, if the baby's urine output and weight gain are normal, and there is quiet between meals, it means that breast milk is sufficient. Inevitably, some mothers will worry about whether they have enough breast milk, and then they can start eating lactation-promoting foods.
Milk promotion should not only be about quantity, but also about quality. Traditionally, mothers should eat more soup with high protein content, but recent studies have found that the Guangdong soup, which is considered to be the most nutritious and boiled for 8 hours, is only about 20% of the soup stock! Therefore, the scientific point of view is that the soup should be eaten, and the ingredients should not be discarded.
Recommended dishes]: For example, crucian carp soup, angzi fish soup, pork knuckle soup, and pork rib soup are all recognized as very effective soups for promoting milk. If you add traditional Chinese medicine such as Tongcao and Astragalus, the effect is better.
Special reminder]: The nutrition is actually in the soup stock, so you don't need a big pot to make the soup; Don't simmer too long, as this will make the soup coarse and unpalatable.
Conclusion]: Novice mothers should maintain the good Xi of drinking milk every day during pregnancy and eat more fresh vegetables and fruits. In short, eating well and eating right, which can not only make you have enough milk, but also repair your vitality and have balanced nutrition without gaining weight, this is the "food" effect that novice mothers hope to achieve.
In confinement, the most feared thing is the cold.
Confinement is an important stage for the mother's body to recover, and it is also a critical period for the newborn to adapt to the environment.
Just after giving birth, the mother's body is still in an extremely weak state, and her own immunity and resistance are relatively low. At this time, it is easy to be stimulated by the cold of the outside world, which affects the body, not to mention, and is easy to cause discomfort in other aspects.
Confinement in the cold winter season will also affect the emotional and psychological state of the mother. Cold, can make people inexplicably anxious and depressed, making women have obvious mood swings during confinement. In this case, it will affect milk production, and postpartum depression may also occur.
The most serious thing is that the cold will penetrate into the body little by little along the mother's nakedness, resulting in serious confinement disease. Many women have postpartum headaches and joint pain, which has a lot to do with postpartum cold, which affects their health and quality of life in the future, and it is too late to regret it.