Fruits are believed to have the effect of clearing heat and detoxifying, and quenching thirst in traditional Chinese medicine, so some fruits are believed to have the effect of reducing fire in traditional Chinese medicine. These fruits often have cooling properties that can help clear away heat and detoxify and regulate the balance of yin and yang in the body. Here are some common fruits that are believed to have a fire-lowering effect in TCM theory.
1.Watermelon Watermelon is a very popular fruit in summer, which is sweet in taste and cool in nature, and has the effect of clearing heat and relieving heat, diuresis and swelling. Watermelon is rich in water and vitamin C, which can help clear away heat and detoxify, quench thirst. In addition, watermelon also contains a certain amount of dietary fiber, which helps to promote intestinal peristalsis and help detoxify and defecate. Therefore, eating watermelon in moderation can help clear away heat and reduce fire, especially in summer when the weather is hot.
2.Peaches Peaches are sweet and cool, and have the effects of clearing heat and detoxifying, moistening the lungs and relieving cough. Peaches are rich in vitamin C, vitamin E and a variety of trace elements, which help to enhance immunity and promote metabolism. Peaches also contain certain fruit acids and fiber, which help promote intestinal peristalsis and help detoxification. Therefore, eating peaches in moderation can help clear away heat and reduce fire, moisten the lungs and relieve cough.
3.Strawberry Strawberry is sweet and cool, and has the effect of clearing heat and detoxifying, and quenching thirst. Strawberries are rich in vitamin C, vitamin E and a variety of minerals, which help to resist oxidation and whiten the skin. Strawberries are also rich in fruit acids and dietary fiber, which help promote intestinal peristalsis and help detoxify and laxative. Therefore, eating strawberries in moderation can help clear away heat and reduce fire, and quench thirst.
4.Grapefruit Grapefruit is sweet in taste and cold in nature, and has the effect of clearing heat and detoxifying, and quenching thirst. Grapefruit is rich in vitamin C and flavonoids, which help to enhance immunity and antioxidants. Grapefruit also contains a certain amount of fiber, which helps to promote intestinal peristalsis and help detoxify and laxative. Therefore, eating grapefruit in moderation can help clear away heat and reduce fire, and quench thirst.
5.Apples Apples are sweet and cool, and have the effect of clearing heat and detoxifying, and quenching thirst. Apples are rich in fruit acids and vitamin C, which help promote intestinal peristalsis and help detoxify and laxative. In addition, apples are also rich in dietary fiber, which helps to lower blood lipids and protect the gastric mucosa. Therefore, eating apples in moderation can help clear away heat and reduce fire, and quench thirst.
6.Pears are sweet in taste and cool in nature, and have the effects of clearing heat and detoxifying, moistening the lungs and relieving cough. Pears are rich in fruit acids and vitamin C, which help clear away heat and moisten the lungs, relieve cough and reduce phlegm. Pears also contain a certain amount of dietary fiber, which helps to promote intestinal peristalsis and help detoxify and laxative. Therefore, eating pears in moderation can help clear away heat and reduce fire, moisten the lungs and relieve cough.
In general, the fruits introduced above are believed to have the effects of clearing heat and detoxifying, quenching thirst, moistening the lungs and relieving cough in traditional Chinese medicine theory. Of course, for people with special needs for personal physique and health conditions, dietary conditioning should be carried out under the guidance of a doctor.
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