Mornings are a time of refreshment and hope, but for people with depression, it is undoubtedly a hellish time. Because people with depression are depressed and lose confidence in life, even on a hopeful morning, they only feel that this is the beginning of a painful day.
Many patients will wake up at 4 to 5 o'clock, and some may wake up even earlier. As they say: "Cranky, misty and waiting for dawn." "Because of the poor quality of sleep, people feel tired, so they don't want to get up, and some don't even want to go to school or work. Even if you barely get up, your psychosomatic state is extremely poor, tired, depressed, depressed, and helpless.
The evening is the end of the day, and depressed patients tend to feel a little calmer because they have spent the day, which is what we often call the rhythm change of the depressive mood of typical depressed patients.
In addition, waking up early is also a sign of identifying depression. Seeing everyone sleeping, depressed people often feel miserable and feel that they can't even sleep well, so they are prone to impulsiveness and even suicide.
Circadian clock disturbances: Patients with depression may have their circadian clocks disrupted, leading to disruptions in the sleep-wake cycle. This can lead to difficulty and discomfort when waking up in the morning.
Changes in hormone levels: People with depression may experience abnormal changes in some hormones in the blood, such as cortisol and adrenaline, and the levels of these hormones may peak in the morning, causing the patient to feel anxious, nervous, and restless.
Low mood: People with depression may have a low mood in the morning, leading to feelings of depression, helplessness, and hopelessness.
Insomnia and poor sleep quality: People with depression may experience insomnia or poor sleep quality, resulting in feeling tired and weak in the morning.
Morning challenges: The need to face a new day in the morning can increase stress and anxiety in people with depression, which can lead to uncomfortable mornings.
1.I felt very heavy and dizzy, and it was extremely difficult to get out of bed.
2.I always feel like I can't wake up, but I can't sleep.
3.I want to cry inexplicably.
4.Inability to face simple things like washing up or eating breakfast.
5.The feeling of emptiness and helplessness, trying to grasp something, but not being able to grasp anything.
6.Can't concentrate on the day.
7.My mind was confused, and a fog seemed to rise in my brain, and I couldn't understand anything.
8.There is no interest in the day ahead, even if you have a schedule already planned, and you don't feel the slightest bit excited.
9.Loss of appetite or a burst of appetite.
10.General pain, especially back pain, headache, cervical spine pain. (The above symptoms are for reference only).
In fact, most of the phenomena such as heavy morning and light night will appear in patients with depression in the early and middle stages, mainly because many of these patients are not aware that they are suffering from depression.
Therefore, if you want to jump out of the state of "heavy morning and light night", in fact, the most direct way is to take the initiative to seek medical treatment**.
Symptoms can be improved through certain medications** or psychological interventions. At the same time, for the patients themselves, they can also be improved in daily life through some auxiliary methods.
It should be noted that the so-called self-regulation cannot replace **, but can only be used as an auxiliary effect in the ** process.