Soy milk is one of the foods we are most likely to come into contact with, its main raw material is soybeans, soy products in addition to high nutritional value, also have a certain regulatory effect on the body.
There are not a few people who like soy products, the common tofu brain is also an indispensable food on the table of many people, soy products can effectively enhance human immunity, prevent osteoporosis, people should have an understanding of soy products, better use of soy milk.
As a soy product, soy milk is rich in vegetable protein, soy isoflavones, vitamins, trace elements and minerals.
Soy milk is rich in vegetable protein and phospholipids, and also contains vitamin B1, vitamin B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for various groups of people, including the elderly, adults, teenagers, children, etc.
1.Supplemental estrogen
Drinking soy milk every day does not replenish estrogen. Soy milk, tofu and soybeans, also known as soybeans, contain certain isoflavones, and the structure of isoflavones is similar to the structure of estrogen in the human body, and has a very slight estrogen-like effect. You can supplement the need for vegetable protein by eating some tofu, soy products, and even soy milk every day.
Drinking a glass of soy milk every morning can quickly replenish the body's energy, soy milk is rich in dietary fiber, which can prevent the absorption of excessive sugar and can prevent diabetes. Diabetics can also drink soy milk, which can reduce blood cholesterol concentration, help lower blood pressure, and lower blood lipids.
2.Beauty and beauty
Drinking a cup of soy milk every day can maintain good health and have the effect of beautifying and nourishing the skin, because soy milk contains a lot of zinc and vitamins, which has antioxidant effects and is conducive to improving the function of brain cells.
In addition, soy milk contains plant hormones, soy protein and isoflavones, which can provide the body with natural estrogen. Regular consumption of soy milk can regulate women's endocrine, delay aging, and beautify the skin.
3.Prevent the three highs
Soy milk contains plant sterols, calcium, potassium, enzymes and other nutrients, which can regulate the sodium content in the body and reduce the incidence of high blood pressure.
In addition, calcium, potassium and other substances help to strengthen the excitability of the heart muscle, reduce cholesterol, and help reduce blood lipid levels. Soy milk is also rich in dietary fiber, which can help regulate blood sugar and help prevent diabetes.
4.Protect bones
One of the most common consequences of osteoporosis in postmenopausal women is a drop in estrogen levels, and osteoporosis may seem like a minor problem.
However, if it does not improve for a long time, there will be problems such as low back pain, affecting breathing, shortening and easy falling, which still has a great impact on health.
Soy milk has many kinds of protein, nutrients and calcium, which can supplement the needs of the human body, and drinking soy milk can help protect bones and prevent osteoporosis.
5.Prevention of cardiovascular and cerebrovascular diseases
Nutrients such as plant sterols, soy protein, lecithin, tryptophan and other nutrients contained in soy milk can fight against sodium salt, promote fat consumption and decomposition, and reduce cholesterol absorption, thereby softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
For example, people with high blood pressure and hyperlipidemia can use soy milk instead of milk to supplement protein and other trace elements in the body to control the further aggravation of the disease.
1.Allergy sufferers
In life, some people belong to people with allergies, and they will have allergic reactions after eating some foods regularly, and there may be no rash or itching symptoms.
Therefore, people who are prone to allergies to soy milk are also not suitable for drinking soy milk, otherwise they are prone to allergic reactions after drinking soy milk, which is not good for health. Therefore, people who are prone to allergies should drink less soy milk, and other foods that are prone to allergies should also be avoided.
People with poor digestive function
In daily life, many people have symptoms of indigestion due to poor eating habits. People with poor digestion should not drink soy milk, because soy milk is a soybean product, which is easy to stimulate excessive gastric acid secretion, thereby aggravating the condition. At the same time, it is also likely to cause flatulence and aggravate abdominal distension and other uncomfortable symptoms.
3.Patients with kidney stones
Patients with kidney stones are not suitable for drinking soy milk, which also contains some calcium, and if soy milk is often consumed, it will lead to excessive calcium intake. This calcium is easy to precipitate with excess oxalic acid or uric acid in the body, which can lead to aggravation of kidney stone symptoms. Therefore, people with kidney stones or stones in other parts should drink less soy milk, and other foods with high calcium content or high oxalic acid and uric acid should also be avoided.
4.People taking antibiotics
Nutrition experts remind that soy milk should never be taken with antibiotics, especially erythromycin. Because there will be a chemical reaction after contact between the two, which is not good for the body, it is best to drink soy milk one hour after taking it.
5.People with a bad stomach
For people who have a bad stomach and a weak spleen and stomach. It is not recommended to drink soy milk, which is a cold food, and should be drunk less if the body is cold, easy to indigestion or bloating.
At the same time, for people with gastritis, it is not recommended to drink soy milk to avoid stimulating the stomach and intestines, and secreting a large amount of gastric acid will aggravate gastrointestinal diseases.
Generally speaking, the nutritional value of soy milk and milk is very high, and there is no comparison, which is better to drink, or for your own body needs.
Soy milk is rich in soysterols and soy isoflavones, but the protein content of soy milk is equivalent to about half of that of milk, and the calcium is one-tenth of that of milk. Protein, vitamin D, and calcium are still higher in milk. It can be selected according to individual needs.
As a nutritious drink, soy milk has many benefits for the human body. However, not everyone is suitable for drinking soy milk, especially the above five groups of people should pay special attention. In daily life, we should drink soy milk in moderation according to our physical condition, and pay attention to other ingredients to enrich nutrition.