Spring is the season of recovery of all things, and it is also a good time to nourish the liver and protect the liver. Traditional Chinese medicine believes that spring corresponds to the liver, so spring health should focus on nourishing the liver.
First of all, we should pay attention to our diet in spring to nourish the liver. The diet should be mainly light, and eat more fresh vegetables and fruits, such as spinach, celery, apples, etc., which are rich in vitamins and minerals, which help the detoxification and metabolism of the liver. At the same time, it is necessary to avoid eating foods that are too greasy and spicy to avoid increasing the burden on the liver.
Secondly, we should pay attention to exercise in spring to nourish the liver. Proper exercise can promote blood circulation, speed up metabolism, and help detoxify the liver. It is advisable to choose outdoor activities, such as walking, jogging, etc., to get some fresh air and exercise.
In addition, it is necessary to maintain a good work and rest habit in spring to nourish the liver. Between 11 p.m. and 3 a.m. is the best time to detoxify your liver, so get enough sleep and avoid staying up late. At the same time, it is necessary to maintain a good mood and avoid excessive mood swings, so as not to cause adverse effects on the liver.
In short, spring health care focuses on nourishing the liver, paying attention to diet, exercise and rest, and maintaining a comfortable mood, so as to nourish the liver and protect the liver and welcome a healthy spring.