In the complicated world, there is a kind of suffering, which does not come from the body, nor from the material, but from the soul - that is, "spiritual internal friction".
What is mental exhaustion? This is not a physical ailment, but a mental exhaustion. It is the endless entanglement and conflict in your heart when you face the challenges of life, the hesitation and distress that you can't make a decision when you think about problems, and the self-doubt and fear that you constantly generate when you are pursuing your goals. This kind of pain is so close that it is impossible to get rid of, and sometimes it even makes people feel that life itself is an endless torment.
However, what I have to tell you is that you can refuse this pain. Yes, you can opt out.
To reject mental internal friction, we must first learn to release our thoughts. Everyone's mind is a vast sky, and if it is always filled with all kinds of entanglements and conflicts, then this sky cannot show its beauty. So, let's leave those unnecessary worries behind and let our minds return to freedom.
Rejecting mental exhaustion requires cultivating a peaceful state of mind. There will always be difficulties and setbacks in life, and this cannot be avoided. But we can choose what attitude to face them. We can choose to think of every difficulty as a mountain, and with each mountain we climb, we are one step closer to the goal; We can choose to see every setback as a grind, and every grind is a stepping stone to our growth.
Rejecting mental exhaustion requires us to have a clear understanding of ourselves. We need to understand our strengths and weaknesses and accept our imperfections. We must not be inferior because of our shortcomings, and we cannot be proud of our strengths. We need to learn to find a balance in our self-perception so that we can make the most appropriate decisions in the face of difficulties and setbacks.
Rejecting mental friction requires us to have firm beliefs. We have to believe in our own abilities and believe that there will always be good things in life. This belief can help us stay calm in difficult situations and not give up easily. As long as we persevere, we will always see the dawn of hope.
Rejecting mental exhaustion requires us to learn to be alone. In this hustle and bustle of the world, we need to give ourselves some alone time. This is a time that allows us to think about our lives and find our own direction. At the same time, being alone can also help us to reduce our dependence on the outside world, thus reducing the possibility of mental exhaustion.
Rejecting mental exhaustion requires us to have a positive attitude. We need to learn to face the hardships and challenges of life, and use every failure as a stepping stone to success. We must learn to find the light of hope in the midst of adversity, and let our hearts shine again in the sun.
Rejecting spiritual friction is a choice and a kind of courage. It requires us to face our hearts and accept our imperfections, but it also requires us to have strong beliefs and a positive attitude. Only in this way can we truly get rid of the trouble of mental internal friction and live our true selves.
So, let's reject mental exhaustion together!Let our hearts return to freedom and tranquility, and let our lives be filled with sunshine and hope.