Varicose veins of the lower extremities are a common vascular disease that usually manifests as dilated, deformed, and dysfunctional veins of the lower extremities. Here are the people who are prone to varicose veins and recommendations for preventing them.
Susceptible population: 1Genetic factors:
If there is a family case of varicose veins of the lower extremities, the risk of the disease increases for the individual. Genetic factors may cause abnormalities in the structure of the blood vessel wall, increasing the probability of developing varicose veins.
2.Standing or sitting for long periods of time:
Standing or sitting for long periods of time, especially without proper rest, increases the risk of varicose veins in the lower extremities. This restricts the circulation of blood in the lower extremities and increases venous resistance.
3.Lack of exercise:
Lack of exercise is one of the risk factors for varicose veins of the lower extremities. Exercise promotes muscle contractions, helps blood flow smoothly, and reduces pressure on the veins.
4.Gender:
Women are more likely to develop varicose veins in the upper and lower extremities than men. During menstrual periods such as pregnancy, menstruation, and menopause, women are prone to increased venous pressure due to hormonal changes in the body and enlargement of the uterus.
5.Age:
As we age, the walls of blood vessels gradually lose their elasticity and the venous valves become less functional, increasing the risk of varicose veins in the lower extremities.
6.Obesity:
Obesity increases the pressure of body weight on the veins of the lower limbs, affecting blood return, thereby increasing the probability of varicose veins.
Prevention Recommendations:1Be active:
Regular aerobic exercise, such as walking, swimming, etc., can help promote blood circulation and reduce the burden on the veins in the lower limbs.
2.Reasonable sitting:
Resting and exercising after sitting for long periods of time can help maintain normal venous blood flow.
3.Avoid standing and sitting for long periods of time:
Try to avoid standing or sitting for long periods of time, and if needed, change your posture and move your leg muscles.
4.Weight control:
With a healthy diet and moderate exercise, you can control your weight and reduce pressure on the veins in your lower limbs.
5.Genetic history note:
For people with a family history of the disease, more attention should be paid to the health of the veins of the lower extremities and preventive measures should be taken early.
6.Regular medical check-ups:
Regular ultrasonography of the veins of the lower extremities can help to detect problems early and take targeted measures**.