In the journey of longevity, people often explore various secrets and methods, eager to uncover the secrets of longevity. Among the many health puzzles, there is one concept that comes up frequently – and that is the importance of maintaining kidney health. "Twice as strong kidneys, people live to be 100 years old? "This phrase seems to contain the wisdom of longevity, but is it really feasible? As a core organ in the human body, the kidneys are responsible for removing metabolic wastes and regulating fluid balance. However, in modern society, some common lifestyles not only take a toll on the kidneys, but may even shorten life. Men, in particular, put themselves at risk due to certain behavioural habits.
In modern society, the fast-paced life often leads to irregular diets, and excessive intake of high-protein, high-salt foods has become the norm, especially for men. Foods high in salt will increase blood pressure, which will not only pose a threat to the cardiovascular system in the long run, but also increase the burden on the kidneys and accelerate the decline of kidney function. In addition, although a high-protein diet can provide enough energy, it also increases the burden of kidney filtration, especially for people with pre-existing renal insufficiency.
Recommendations for improvement include a balanced diet, reducing the intake of animal protein and salt, and increasing the proportion of vegetables and fruits. This not only reduces the burden on the kidneys, but also provides enough dietary fiber and vitamins to promote good health.
Modern work is stressful, and working long hours and overtime has become the norm for many men. Constant high-intensity work can keep the body in a state of stress for a long time, increasing the secretion of adrenal hormones, which not only affects the quality of sleep, but can also lead to high blood pressure, which increases the risk of kidney disease.
In order to protect kidney health, it is recommended to arrange work and rest time reasonably, and properly engage in physical exercise, such as brisk walking, swimming, etc., which can effectively reduce stress and improve sleep quality.
The body's fluid balance is essential for sustaining vital activities, and the kidneys are the main organs that regulate fluid balance. Lack of attention to hydration or excessive water intake can affect the kidneys to varying degrees. Drinking a moderate amount of water can help the kidneys eliminate waste and toxins from the body, but drinking too much water can increase the burden on the kidneys, especially for people whose kidney function is already impaired.
It is recommended to adjust the daily water intake according to factors such as the individual's weight, activity level and environmental temperature, maintain proper fluid balance, and avoid extreme situations.
Some bad habits in life, such as smoking, excessive alcohol consumption, lack of exercise, etc., are all potential factors that lead to kidney disease. Smoking causes blood vessels to constrict, which can cause high blood pressure and increase the risk of kidney disease in the long run. At the same time, alcohol can directly damage kidney cells and affect kidney function.
Improving lifestyle, quitting smoking and limiting alcohol, and increasing physical activity can not only improve the quality of life, but also effectively prevent the occurrence of kidney disease.
Kidney disease often has no obvious symptoms in its early stages and is easy to overlook. By the time a problem is identified, the disease has often progressed to a more severe stage. Therefore, regular renal function tests, especially for people with a family history of kidney disease, high blood pressure or diabetes, etc., should pay more attention.
Renal function screening, including serum creatinine and urea nitrogen levels, and urinalysis, are recommended at least once a year for early detection and intervention, which is key to preventing the progression of kidney disease.