As a non-professional skincare person who has been plagued by wrinkles, today I would like to talk to you about my own experience in fighting early aging, hoping to provide some practical advice for friends with the same needs.
First of all, we must clarify the principle behind aging and wrinkles, so as to formulate a precise skin care strategy.
* The phenomenon of early aging is mainly affected by two factors:
One of them is an intrinsic factor, and our uncontrollable aging is one of the most direct and irreversible causes of skin aging. Usually around the age of 25, the skin begins to show signs of aging.
The second and most important are external factors, such as:
Solarization. Ultraviolet radiation in sunlight is considered to be the main culprit in aging, and there are three bands of ultraviolet light in sunlight, short-wave, medium-wave, and long-wave. UVC does not need to be elaborated on because it is blocked by the ozone layer. UVB rays are partially blocked by clouds, but some reach the ground. Its damage to ** is mainly concentrated in the ** surface layer. In early summer, if you work outdoors, if you don't do any protective measures, you will molt for 3 hours, which is the UVB sunburn. UVA is more powerful than UVB, it can penetrate the glass, penetrate your ** to the dermis, will make ** produce more free radicals, will damage the dermis collagen and elastin fibers.
Radiation contamination. Mobile phone radiation mainly comes from wireless communication technology, including radio frequency energy generated during calls and electromagnetic fields in data transmission processes such as Wi-Fi and Bluetooth. Although cell phone radiation levels generally meet safety standards, over-reliance on cell phones and prolonged use close to the face may increase the risk of exposure to electromagnetic fields, which is thought to be partly thought to affect the metabolism of cells and thus participate in the aging process.
Bad habits.
Staying up late for a long time not only causes dark circles, but also aggravates various ** aging symptoms. Unbalanced diet, excessive alcohol consumption, and high-sugar diet will also have a negative impact on health, and lack of exercise will reduce the body's antioxidant capacity and accelerate the pace of aging.
Mental stress and mood swings.
Long-term mental stress and emotional instability can lead to endocrine disorders, which can affect normal metabolism, thereby exacerbating aging and wrinkle growth.
So in view of the above key factors, I have also sorted out some specific solutions and strategies:
1. Sunscreen measures.
Sun protection is the first step in preventing more wrinkles from developing. Whether it's sunny or cloudy, you need to protect yourself from the sun all year round, giving priority to physical sun protection, such as wearing a wide-brimmed hat, sunglasses, masks and sun-protective clothing; Use sunscreen in conjunction with sunscreen to ensure that exposed areas of the face and body are effectively protected, both in summer and winter.
2. Antioxidant diet and skin care products.
Foods rich in vitamin C (such as mustard greens, bitter gourd, kiwifruit, etc.), vitamin E (sunflower seeds, sesame seeds, peanuts, etc.) and astaxanthin (shrimp, salmon, etc.) can help reduce free radical damage. Choose skincare products that contain antioxidants for an in-depth antioxidant regimen. Adhere to the trilogy of cleansing, moisturizing, and sunscreen every day, and regularly exfoliate and use anti-wrinkle** to maintain the balance and vitality of water and oil.
3. Scientific skin care process:
Follow a gentle cleanser.
Priority is given to amino acid cleansers or APG surfactant cleansers. The amino acid surfactant activity is relatively mild, but the cleaning ability is not as good as the APG surfactant. Generally, the APG table is used more in baby facial cleansers, so it is suitable for sensitive skin.
Remember that moisturizing toners are indispensable.
Toners I generally choose ones that contain sodium hyaluronate. Sodium hyaluronate is hyaluronic acid, which has 500 times the ability to moisturize and lock in water than glycerin. So when you choose a toner, remember to look at the ingredients, I am now the ingredients are simple, cheap and big.
Anti-wrinkle firming serum.
I've been using the First Inch Astaxanthin Anti-Wrinkle Firming Serum.
This product is well formulated.
Moisturizing, anti-wrinkle, anti-free radicals can all play a good role, and the most important thing is that I feel a lot younger after using it.
Anti-wrinkle firming cream.
I wear cream in winter, otherwise I won't be able to withstand the cold wind of winter.
4. Adjust your work and rest and try to avoid staying up late.
You can improve sleep quality by limiting activities such as brushing**.
Learn to release stress, exercise appropriately, and stay happy. Arrange work and rest reasonably, and maintain an optimistic and positive attitude, because mental health is also an important part of maintaining ** health. Try relaxing activities such as yoga and meditation to help relieve stress.
Through these targeted methods, we can not only effectively delay the aging and slow down the growth rate of wrinkles, but also improve the overall quality of life in an all-round way. But remember, scientific skincare doesn't rely solely on skincare products, but combines internal conditioning with external care.
I wish you all beautiful skin and eternal youthful vitality!