The arrival of spring is the middle-aged and elderlyWellnessThe best timing. As I get older, the function of the body gradually declines, so I catch this in springWellnessofIt is very important for the health of middle-aged and elderly people. In the springDietmedium, take more intakeGreen vegetables, which can detoxify the liver, promote liver qi circulation, and helpRelieve liver and depression, alleviate mood swings. In this article, I will introduce you to three kinds".CabbageThey are a good helper for nourishing and protecting the liver in spring.
Spring bamboo shootsIt's springDiethighly regardedGreen vegetables, which is rich in nutritional value. It is rich in vitamins, fiber, andMineralsIt has a positive impact on promoting digestion, enhancing appetite, and preventing Alzheimer's disease.
in cookingSpring bamboo shoots, you can choose a classic dish-Braised spring shoots in oil。First of all, willSpring bamboo shootsPeel and slice for later use, then add an appropriate amountTable saltMSGChicken powderwithOyster sauceSeason to taste. Add some water starch to make the juice evenly wrappedSpring bamboo shoots, and finally add some greenRed peppersStir-fry the shreds and then remove from the pan.
ExceptBraised spring shoots in oilSpring bamboo shootsIt can also be used to craft othersGastronomy, such as:Spring bamboo shootsStir-fried shredded porkSpring bamboo shootsRoast chickenblocks, etc. Either way, it can be retainedSpring bamboo shootsThe fresh and delicious flavor makes people appetite.
LettuceIt is a nutritious vegetable, which was praised by the ancients as "spring season."LettuceLike a daughter". It is rich in vitamin C, fiber and calcium, among others, which are essential for regulationBlood pressureIt has a significant effect on improving glucose metabolism.
Want to enjoy a refreshing dishLettuceGastronomy, you can choose to stir-fryLettuce。First of all, willLettucePeel and cut into sections, blanch in boiling water and then cool water. Then, willGreen onions, ginger and garlicStir-fry incense and put it inLettucewithRed peppersStir-fry quickly. Finally, add an appropriate amount of saltMSGChicken powderSeason with water starch and stir-fry until the soup is tightened.
In addition,LettuceIt can also be used to craftLettuceStewed pork ribsLettuceStir-fried beefand other delicacies. Either way, you can make the most of itLettuceThe taste and nutritional value make people enjoy the delicious taste of spring.
LeeksKnown as the "first dish of spring", it is not only delicious, but also rich in nutritional value. LeeksRich in special ingredients such as volatile essential oils and sulfides, it can play a role in soothing the liver and regulating liver qi.
Want to try a delicious dishLeeksYou can choose from the dishesLeeksShaggy mane. First of all, willPleurotus eryngiiSlice thinlyCarrotsSlices,LeeksSlice into sections,EggsBreak up and set aside. Then, add vegetable oil to a hot pan and fry until it is doneEggsTake it out and set it aside after setting. Next, will:Green onion and gingerStir-pop, addPleurotus eryngiiwithCarrotsStir-fry quickly. Finally, joinLeekswithEggs, add the appropriate amount of saltMSGChicken powderwithOyster sauce, stir-fry evenly and then remove from the pan.
LeeksIt can also be used to craftLeeksScrambled eggsLeeksdumplings, etcGastronomy。Whether it's stir-frying, boiling or steaming,LeeksAll of them can add a unique flavor to the spring table.
Spring is the yearWellnessofperiod, especially for middle-aged and elderly people, seize the springWellnessOpportunity matters. InDietaspect, take in moreGreen vegetablesIt is very beneficial to nourish the liver, protect the liver and maintain good health. In this article, I have introduced it to youSpring bamboo shootsLettucewithLeeksThese threeCabbage, which respectively have the ability to promote digestion, regulateBlood pressureand the effect of soothing liver qi.
in cooking theseCabbage, you can select itBraised spring shoots in oil, stir-fryLettucewithLeeksChicken leg mushrooms and other practices. These dishes are not only delicious but also nutritious, making them suitable for middle-aged and elderly people.
Finally, I hope that middle-aged and elderly people will be able to seize this springWellnessofperiod, passedDietConditioning to improve health. At the same time, I hope you can enjoy itGastronomyAt the same time, pay attention to reasonable collocation, avoid excessive consumption, maintain good health, and avoid illness.