In the world of food, sweet potatoes are a much-loved ingredient. Whether used as a staple food, snack, or ingredient in dishes, sweet potatoes are popular for their unique sweetness and rich nutrients.
However, there are concerns about whether the sweetness of sweet potatoes means that it is high in sugar. So in this article, the health manager nutritionist Yuan's small pocket I, will come to uncover the mystery of the sugar content of sweet potatoes.
There used to be a healthy grandmother who would enjoy a bowl of sweet potato porridge for breakfast every day. One day, someone curiously asked the grandmother, "Aren't sweet potatoes high in sugar?" Does eating too much cause blood sugar to rise? ”
So how exactly do you answer this question?
Sweet potatoes are known as the "king of potatoes", and their nutritional value and delicious taste are irresistible. However, the question of how high the sugar content of sweet potatoes is is a highly controversial topic.
The main sugars contained in sweet potatoes are glucose and sucrose, but its sugar content is not higher than that of other common staple foods such as rice, flour, etc.
Sweet potatoes are also rich in dietary fiber and other nutrients that slow down the rate of sugar release.
So, sweet potatoes do contain a certain amount of sugar, but not to the point of concern. In contrast, sweet potatoes have a slightly higher sugar content compared to white potatoes, which are also starchy foods.
Next, let's talk about what the experts in the book have to say.
Yuan's small pocket I checked the information and found that in the book "Cardiovascular and Cerebrovascular Disease Bing Science Manual", the author believes that the sugar content of sweet potatoes is still very high, especially boiled sweet potatoes, as high as 767%, if it is a roasted sweet potato, the sugar content is higher, so the glycemic index is also high. If you are a sugar friend, you should eat less.
In the book "Fan Zhihong's Beauty and Health Book for Women", Fan Zhihong's nutritionist also gave the same statement, and proposed that if the digestive function is good, in order to reduce the high sugar intake of sweet potatoes, you can choose raw sweet potatoes to eat.
Therefore, eating sweet potatoes in moderation is safe for most people, even for those with high blood sugar. Of course, if you are concerned about the sugar content of sweet potatoes, you can limit the amount of food you eat in moderation and eat it with other low-sugar foods to keep your blood sugar stable.
Wen Yuan's small pocket.
Therefore, to sum up, the sugar content of sweet potatoes is not as high as imagined, but if the blood sugar itself is high, it is still necessary to eat it with caution. If you are afraid of high sugar content and digestion is good, you can try to eat raw.
1."Sugar Components in Sweet Potatoes and Their Effects on Blood Sugar", Zhang Xiaoming, 2019, Chinese Journal of Nutrition.
Cardiovascular and Cerebrovascular Diseases Bing Science Handbook".
Fan Zhihong's Beautiful Health Book for Women".