Sleep
1. If you are sensitive to external interference and sleep without turning your head upside down, it is recommended to buy blackout curtains and even match eye patches and earplugs to let your body enter a state of preparing for sleep.
2. It is recommended to stay away from electronic products such as mobile phones half an hour before going to bed.
3. If the previous article can't be done, at least dim the brightness of the electronic products.
4. Try not to drink coffee or strong tea after 3 p.m.
5. Lie down for 20 minutes and still have no sleepiness, it is recommended not to fall asleep. You can get up and read a book or do something that can give the brain a hypnotic signal according to your actual situation, such as listening to a soothing light**, taking a hot bath, and waiting for sleepiness to be **.
6. Don't overdo it on weekends, as it is easy to disrupt the biological clock.
7. Everyone may have insomnia, and there is no need to be anxious about occasional insomnia.
8. Irregular sleep makes the body more likely to age early.
9. Don't exercise vigorously before going to bed, don't eat too much, don't overuse your brain, and don't get emotional.
10. The nap time should not be too long, about half an hour.
** article
1. The degree of difficulty of ** is related to physical fitness, and there are indeed easy to gain weight and easy to lose weight. Accepting yourself, understanding yourself, and having a good attitude are the keys to the best.
2. Eating should not be too fast, chewing and swallowing slowly is really beneficial.
3. Don't be in a hurry, the essence of a good lifestyle is actually the accumulation of a good lifestyle.
4. Ordinary people should not take extreme ways, the rapid and obvious weight will cause harm to the body.
5. What you eat is often more important than how much you eat.
6. If life becomes painful due to **, ordinary people are usually unable to persevere, it is recommended to choose a sustainable way.
7. Exercise will not necessarily drop the scale, but it will be beneficial to your health and long-term returns, such as a better body line.
8. Eat staple foods as well, otherwise you may face more health problems, such as malnutrition, anemia, hair loss, etc.
9. Don't take the initiative to watch food broadcasts and food at night**.
10. Don't suppress yourself too much if you're greedy, and try to give a little quota to yourself who is steadily advancing.
Nutrition
1. The "Dietary Guidelines for Chinese Residents" suggests that the balanced diet of Chinese residents should achieve a variety of foods, eating more than 12 kinds of food every day and more than 25 kinds of food per week, covering grains, potatoes, vegetables and fruits.
2. Nuts contain high-quality fats, dietary fiber, trace elements, etc., and you can eat a small handful every day.
3. There is a lot of fat in broth, which is far less nutritious than meat and may cause you to become fat.
4. Eating more dark vegetables can help strengthen the intake of lutein, thereby protecting the eyes.
5. Fresh green vegetables are very rich in nutrients, but improper processing will cause them to lose a lot of nutrients.
6. Vegetables that need to be blanched, wait for the water to boil before adding, the leaves can be removed within 1 minute, and at the same time try to ensure that the vegetables are complete.
7. It is recommended to eat and blanch the shabu-shabu when shabu-shabu.
8. Try not to bring green leafy vegetables in the bento, as secondary heating will cause more nutrient loss.
9. Don't eat overnight green leafy vegetables.
10. Sugar, fat and protein are the three major nutrients of the human body.
A little easter egg about sugar
Among the various nutrients, sugars can quickly produce energy, which is an important component of the body, and is also an important source of energy for the brain.
No one instinctively refuses sweets. According to scholars who study babies, humans are born with a taste for sweetness. It has even been further theorized that almost all mammals prefer sweetness, a phenomenon that stems from the evolution of mammalian taste organs over millions of years.
In daily life, you should not "talk about sugar discoloration". Sugar is essential for the human body. Even if you don't eat any sugary foods, amino acids or fats in your body are still converted into sugar. Studies have found that a single factor plays a very small role in the onset of diabetes, if there is no genetic, environmental and other factors involved, just taking too much sugar will not directly lead to diabetes, but you need to control the intake of sugar within a reasonable range, remember not to eat a lot of high-sugar foods frequently. With the concept of healthy sugar, Sweet Juice Garden is advocating: eat less sugar, eat better sugar.
Healthy health, well-dieted, moderation is the key. Only with a balanced intake of nutrients can we maintain good health.