DragonsyearsGreatKright
The Spring Festival is approaching, thousands of families are reunited, and you need to pay attention to the following when celebrating the festive season
Sourcing and storing food safety.
Eating Out Food Safety.
Reasonable collocation, regular diet.
Limit alcohol consumption, less oil and less salt.
Sourcing and storing food safety.
1.When purchasing food, you should buy in the market, supermarket or other sales units with complete licenses and integrity standards, and do not buy food from unlicensed vendors, and do not buy unknown cold-chain food.
2.When buying and eating stereotyped packaged food, it is necessary to check the product name, place of origin, factory name, factory address, production date, production license number, shelf life, etc., do not buy and eat "three nos" (no production date or shelf life, factory name, factory address) food, do not buy food with different color and odor or unknown origin, and do not eat food that has passed the shelf life.
3.When buying food or semi-finished products online, you should pay attention to check the seller's food business license and business items, food production license, product production date, and shelf life, and do not buy high-risk foods such as cold dishes, raw foods, and cold-processed pastries online.
4.The purchase of New Year's goods should be in an appropriate amount, and stored in accordance with the storage humidity and temperature of food packaging requirements to prevent food poisoning caused by raw and cooked food and cross-contamination between vegetables, poultry meat, aquatic products, etc.
Eating Out Food Safety.
1.When choosing to dine in a restaurant with a valid "Food Business License", it is recommended to choose a restaurant with a food safety quantitative grade of B or above ("smiley" is "laughing" and "smiling").
2.When ordering, you should pay attention to ordering on demand, with meat and vegetarian combinations. If you choose to eat cold food, cooked food, lo-mei and raw aquatic products and other cold and raw food, you should pay attention to check whether the food business unit has any projects related to cold food and raw food varieties.
3.Advocate the use of chopsticks and spoons to eliminate waste.
Home cooking requires attention
1.In order to avoid foodborne diseases, it is necessary to pay attention to making cold food can be eaten in small quantities and many times, and it is better to eat it within 24 hours, and store it for no more than 48 hours.
2.Pay attention to the prevention of food poisoning from fermented rice noodles.
When preparing fermented rice and flour food at home, it is necessary to change the water frequently, maintain hygiene, and ensure that the food has no peculiar smell.
After refining, it should be dried or dried into powder in time;
Storage should be ventilated, moisture-proof and dust-proof;
The best precautionary measure is not to produce or sell or eat fermented rice and flour foods such as sour soup, syrup, and wet rice noodles.
3.Do not prepare or drink self-medicated liquor, and do not purchase or drink unmarked or unidentified medicinal liquor.
Do not drink homemade Chinese herbal medicines and other foods containing aconitine drugs (such as Aconitum sinensis, Aconite, Attached Tablets, Chuanwu, Artemisia spp., Little Black Cow, etc.), strychnine, insects (scorpions, centipedes, leeches, etc.).
Reasonable diet, nutritious matching
Pay attention to a diversified diet, mainly cereals, eat more vegetables and fruits, milk and legumes, try to eat more dark vegetables, and increase the intake of micronutrients and plant compounds.
Consume fish, meat, eggs and milk in moderation to ensure the intake of high-quality protein foods.
Reduce oil, salt and sugar, control sugar and limit alcohol, eat a light diet, and eat less high-salt and fried foods.
*: Shaanxi Provincial Center for Disease Control and Prevention.