Have you ever woken up feeling dizzy and feeling like you haven't slept all night?
In fact, it may have something to do with the air quality in your bedroom.
The original area of the bedroom is relatively small, we must pay attention to details, so as to improve the quality of sleep, for example, when you sleep at night, should the bedroom door be closed?
This seemingly simple problem is actually related to the ventilation effect of the bedroom, which in turn affects the quality of our sleep at night.
There are many opinions on whether the bedroom door should be closed.
Some people believe that they don't sleep behind closed doors and feel insecure, as if an invisible threat is always around them; Others are convinced that closing the door will prevent air circulation, causing the room to close and affecting the quality of sleep.
This seemingly simple question is actually inconclusive.
In fact, whether to close the door or not is just a matter of personal habit, and the impact on sleep quality varies from person to person.
Some people are used to closing the door for a sense of security, while others prefer to sleep with the door open for easier ventilation.
But when we shift our focus from personal habits to safety, the importance of not closing the door becomes very different.
In a case in New York, USA, for example, in a home fire, the bedroom door closed in time not only protected the property safety of the bedroom, but more importantly, it blocked the intrusion of smoke and carbon monoxide.
At this critical juncture, a door becomes a barrier to protect life. Not only does this remind us of the need to close the door, but it also reminds us that when faced with danger, a small precautionary measure can be the key to saving lives.
Therefore, it is best to close the bedroom door when sleeping for safety.
If you are concerned about air circulation, you can open the window at the right time and let the cool breeze gently blow your cheeks at night and accompany you into a sweet sleep. After all, between safety and comfort, it's always wise to choose safety.
01. Control the sound
If the sound in the bedroom is too noisy, it is easy to put the brain in a state of excitement, which is not conducive to getting a good quality sleep.
The impact of this noise cannot be underestimated, it can disrupt our sleep structure, reduce the quality of our sleep, and even affect our physical and mental health.
Therefore, we need to take some effective measures to reduce noise in the bedroom and create a quiet sleeping environment.
02. Set a comfortable temperature and humidity
A recent study reveals that the ideal sleeping temperature in a bedroom should be between 18 and 22.
This temperature range is comfortable for the body and helps to fall into a deep sleep. Lowering the indoor temperature appropriately can make the body temperature drop moderately, which is more conducive to falling asleep.
However, the temperature should not be set too low to avoid unnecessary health problems. It is recommended to maintain the indoor temperature above 18 to ensure a comfortable and healthy sleeping environment.
03. Develop good sleep habits
All electronics and televisions should be turned off two hours before going to bed.
This is because the eyes are staring at the screen for a long time, especially the constantly flickering screen, can inhibit the secretion of melatonin, which in turn leads to the disruption of the biological clock.
Melatonin is an important hormone that helps regulate the body's sleep and wake cycles.
When it is suppressed, the body's biological clock is affected, leading to a decrease in sleep quality and even insomnia.
Write at the end:
Everyone must develop good habits in life, only in this way can you ensure your sleep quality, ensure your home life, have you learned?After reading it, hurry up and give it to your family, I hope it can help you.