Yellow peel fruit: hot or cool? A journey of fruitfulness and health
In China's 5,000-year-old food culture, we are not only satisfied with the taste of food, but also pursue the harmonious coexistence of food and body. Among them, the "sexual taste" of food is an important embodiment of this philosophical idea. Today, let's embark on a journey of discovery about the fruity taste of yellow peel – whether it's hot or cool.
In the theoretical system of traditional Chinese medicine, food is divided into five natures: cold, cool, flat, warm and hot. This is not only a description of the temperature of food, but also a summary of the effect of food when it enters the human body. Hot food usually has the effect of warming the yang and dissipating the cold, and is suitable for people with a cold constitution; Cool food can clear away heat and detoxify, which is more suitable for people with a hot physique.
So, which category does the yellow peel fruit belong to?
1. Interpretation of the sexual taste of yellow peel fruit
Yellow peel fruit, also known as yellow peel, yellow loquat, etc., is the fruit of a small tree or large tree of the genus Yellow bark in the family Rutaceae. It is native to southern China, especially in Guangdong, Guangxi, Fujian and other places. The yellow peel of the fruit is yellow, the flesh is sweet and sour, and it is a common fruit in summer.
Traditional Chinese medicine believes that the yellow peel is sour, sweet, warm in nature, and has the effect of dissipating food and phlegm, regulating qi and relieving cough. The "sexual temperature" mentioned here is what we often call thermal sex. Therefore, from the perspective of traditional Chinese medicine, yellow peel fruit belongs to hot fruits.
Second, the "hot" performance of yellow peel fruit
Dissipate cold in temperature: For people with cold constitution and cold hands and feet, moderate consumption of yellow peel fruit can help dissipate cold in temperature and improve cold constitution.
Digestion and accumulation: The sour taste of yellow peel fruit can stimulate the secretion of gastric juice and help the digestion of food. For people with loss of appetite and indigestion, yellow peel fruit is a good dietary therapy.
Regulate qi and relieve cough: Yellow peel fruit can soothe the airway and have a certain relieving effect on cough caused by cold.
3. Suggestions for eating yellow peel fruit
Although yellow peel fruit is a hot fruit, it does not mean that everyone should eat it in large quantities. For people who are hot and prone to fire, excessive consumption of yellow peel fruit may cause symptoms such as mouth ulcers and constipation. Therefore, when eating yellow peel fruit, it is also necessary to do it in moderation according to personal physique.
In addition, the peel of the yellow peel fruit is also a traditional Chinese medicine, which is often used for colds, coughs and other symptoms. However, the medicinal ingredients in the peel are more concentrated than the pulp, so the appropriate amount should be controlled when eating to avoid excess.
IV. Conclusion
The yellow peel fruit, a small fruit in the south, not only tastes sweet and sour, but also contains the wisdom of traditional Chinese medicine. Understanding the taste of food and choosing food according to one's own body constitution is an important part of our pursuit of healthy eating. I hope that in this journey of exploration of the taste of yellow peel fruit, you will gain knowledge and fun, and you will be able to practice healthy eating in your daily life.
The above is our comprehensive analysis of the heat or coolness of yellow peel fruit. May you enjoy food while reaping health and happiness!
Yellow peel fruit