5,000 Years of Food In modern society, people are becoming more and more particular about food choices, and a variety of nutritious and unique foods emerge one after another. However, there is a food that is overlooked by the public, and its nutritional value cannot be underestimated, and that is the rice bran that is common in our daily life.
Rice bran, the name may not sound noticeable or even a little unfamiliar. However, it is an integral part of our daily lives. Its meridians are the stomach meridian and the large intestine meridian, which have the effects of clearing the intestines, appetizing, lowering qi and dissipating accumulation. These effects have an important impact on our physical health.
Rice bran is rich in nutritional value, containing oil, protein, sugar, fiber, choline, and a lot of vitamin B, vitamin A, and vitamin E. These nutrients play an important role in our body. Oils and proteins provide energy and help us stay energized;Sugar and fiber help us maintain normal digestionCholine and B vitamins can help us improve our memory and increase learning efficiencyVitamins A and E can help us protect our eyes and prevent eye diseases.
Rice bran is not only highly nutritious, but also suitable for a wide range of people. For people with beriberi, rice bran is a very good dietary option. It can help them improve the symptoms of beriberi and improve the quality of life. For patients with choking diaphragm, including esophageal cancer, cardia cancer and colorectal cancer, rice bran is also a very good dietary option. It helps them improve their physical condition and improve their quality of life.
The taste of rice bran is peaceful, and there is nothing to be afraid of. This means that anyone can consume rice bran without worrying about discomfort. Moreover, the taste of rice bran is also very good, whether it is eaten directly or used for cooking, it is a very good choice.
In conclusion, rice bran is a treasure trove of nutrients that has been overlooked by the public. It has high nutritional value, is suitable for a wide range of people, and has a good taste, making it a very good choice for dietary therapy. We should pay more attention to the nutritional value of rice bran and let it play a greater role in our diet.
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