Diabetic patients are prone to ocular complications such as diabetic retinopathy due to the effects of long-term hyperglycemia. To protect eye health, people with diabetes should take the following steps:
Get regular eye exams
Important: Regular eye examinations can detect and ** eye problems in time and prevent the condition from worsening.
Operational suggestion: When diabetic diabetes is diagnosed, a comprehensive eye examination should be performed, including visual acuity, intraocular pressure, fundus examination, etc. After that, it should be repeated at least once a year, and every 3 to 6 months for patients who have already developed retinopathy.
Control blood sugar, blood pressure, and lipids
Importance: Poor control of blood glucose, blood pressure, and lipids is a major cause of diabetic retinopathy.
Operational suggestions: Maintain blood sugar, blood pressure and blood lipids within the normal range through reasonable diet, appropriate exercise and regular use of hypoglycemic, antihypertensive and lipid-lowering drugs.
Stabilize blood sugar
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Quit smoking
Important: Smoking increases the risk of diabetic retinopathy.
Tips: Quitting smoking not only helps reduce the risk of eye complications, but also benefits overall health.
Pay attention to eye hygiene
Why it matters: Overuse of the eyes can worsen eye fatigue and increase the risk of complications.
Operation suggestion: Avoid staring at electronic devices such as mobile phones and computers for a long time, and take breaks every once in a while to relax your eyes. At the same time, avoid reading books and watching TV continuously for a long time.
Eat a balanced diet
Why it matters: Diet has a direct impact on eye health.
Operation suggestion: Eat more foods rich in vitamins A, C, and E, such as carrots, spinach, peanuts, etc., to maintain eye health.
Eye massage
Important: Proper eye massage can relieve eye fatigue and promote blood circulation in the eye area.
Operation suggestion: Gently press the eyeballs, massage the acupuncture points around the eyes, etc., but avoid using too much force to avoid hurting the eyes.
Summary: The eye health of diabetics requires special attention and maintenance. By doing so, we can not only prevent and delay diabetes-related eye complications, but also improve quality of life. To ensure optimal eye health, it is advisable to consult your ophthalmologist regularly for the latest medical advice and protocols.