Carbohydrates are a macronutrient that the body needs to function. More specifically, carbohydrates are a type of sugar that the body breaks down to provide energy that cells and muscles use to maintain function. Starchy and sugary foods contain a lot of carbohydrates, but so do fresh fruits and vegetables. Fiber is also a form of carbohydrates.
Consuming too much simple carbohydrates, such as sugar and ultra-processed foods — such as potato chips and other snacks — can raise blood sugar levels, which can increase the risk of diabetes and weight gain.
That's why it's important to have a nutrient ratio in your diet, and here's a list of low-carb fruits and vegetables that we hope will help you with your food mix.
Asparagus. Asparagus has a bright green taste, is rich in spring nutrients, and is low in carbohydrates, which is also a high-quality folate**. Roast it with a little olive oil and seasonings and it makes for a quick and easy side dish that goes well with any meal.
Avocado (avocado).
While avocados are high in calories, they are rich in vitamins C, K, and E, as well as beneficial nutrients like fiber and potassium. Since avocados contain nearly 80% fat, it breaks down more slowly in the digestive system, which can help you feel full for longer and help you avoid eating some unhealthy foods.
Beet. Rich in: fiber, folate, potassium and iron. A serving of beets contains 6% iron and 9% potassium.
Sweet pepper. Good for vitamins C, B6, K and potassium**.
Brussels sprouts. Native to the Mediterranean coast, it is rich in dietary fiber and rich in vitamins and minerals.
Butternut squash. These orange-yellow gourd-shaped pumpkins are a treat on the fall table and are good for fiber, vitamins A, C and E, magnesium, potassium and manganese**.
Cabbage. As one of the most common vegetables, cabbage is good for vitamins K and C**, and can be easily paired with various foods.
Carrot. Rich in: Fiber and antioxidants, especially - carotene.
Cauliflower. Cauliflower is also one of the common vegetables and is rich in: fiber, vitamins C, K, A and E, zinc and folic acid.
Celery. Celery is good for vitamins A, C, K, folate, and calcium**.
Cucumber. Cucumbers contain about 96% water, so they allow us to get chewiness and fiber without adding a lot of calories or carbohydrates, while also being good for vitamin K**.
Eggplant. Eggplant is a good ** for the mineral element manganese.
Collard. As a vegetable that has become popular in recent years, kale is good for vitamin A and calcium**. Kale can also be mixed with a dash of olive oil and sea salt, spread on a baking sheet, and baked to make delicious crisps.
Konjac. Konjac processed food is rich in fiber, which can slowly move in the digestive tract and maintain a feeling of fullness for a long time.
Sweet potato. Vitamins A, C and B6, manganese, copper, potassium and niacin as well as various antioxidants, especially - carotene are good**.
Turnip. Radish is good for vitamin C and calcium**.
Courgette. Zucchini is good for vitamin A, manganese, and potassium**.