"One sunny afternoon, Grandma Li tripped while walking in the park, and although it was fine, a purple bruise soon appeared on her arm. This worries her because this is not the first time. Bruising, which seems to be a minor problem, is actually a common problem among middle-aged and elderly people. So, how should we respond to these seemingly insignificant but recurring bruises?
Congestion, in layman's terms, refers to the formation of blue-purple patches of blood that is abnormally retained or accumulated in a certain part of the body. In TCM theory, congestion is not just a local problem, it reflects the poor flow of qi and blood in the body. Congestion can be caused by a variety of reasons, such as trauma, poor flow of qi and blood, poor blood circulation, etc. Especially in middle-aged and elderly people, the incidence of congestion is relatively high due to weakened vascular elasticity and slowed blood circulation.
Bruising can cause pain, numbness and even affect the function of the injured area. Long-term bruising not only affects the appearance, but can also lead to local tissue malnutrition and affect health. What's more, congestion reflects circulatory problems that may indicate deeper health concerns, such as diseases of the blood system.
TCM Secrets: Bruising is not only a subcutaneous symptom!
In traditional Chinese medicine, blood congestion is seen as a sign of poor flow of qi and blood. From the perspective of traditional Chinese medicine, blood congestion is not just a bruise and purple spot on the surface, but a problem involving the operation of qi and blood in the entire human body.
TCM interpretation of congestion:
Qi and blood are not running smoothly:Traditional Chinese medicine believes that blood congestion is caused by insufficient impetus of qi or obstruction of blood flow.
Symptoms are varied: Bruising may manifest as bruising, pain, or visceral dysfunction.
Influencing factors:Increasing age, differences in physical fitness, daily habits, etc., may exacerbate the condition of congestion.
Congestion and health in the elderly:
As we age, the body's qi and blood flow naturally slows down, which can easily lead to congestion.
Health Risks:Long-term congestion not only affects the health of local tissues, but may also affect the function of internal organs.
Lifestyle & Bruising:
Prevention strategies: Reasonable diet, moderate exercise, and maintaining emotional stability all contribute to the smooth flow of qi and blood.
Daily conditioning: Simple activities such as walking and tai chi can improve blood circulation and reduce congestion.
"Little Rival of Blood": A magical herb that invigorates blood and dissolves stasis
In TCM theory, congestion is caused by poor blood flow and obstruction of local blood flow. In order to solve this problem, it is particularly important to have a medicinal herb - peach kernel. Peach kernels are not only generally easy to obtain, but also widely recognized for their role in promoting blood circulation and removing stasis in traditional Chinese medicine.
First of all, peach kernels are rich in oils and proteins, which can help improve blood circulation and reduce blood vessel blockages. In traditional Chinese medicine, peach kernels are believed to have the properties of stretching blood vessels and promoting blood circulationTherefore, it has a significant ** effect on minor bruising.
Secondly, peach kernels also have a laxative effect. For middle-aged and elderly people, constipation is often related to poor blood circulation. By taking peach kernels,Not only does it relieve congestion, but it also improves intestinal health, resulting in overall body recuperation.