Pork, one of the main ingredients in Chinese cuisine, has long been loved by people because it is rich in protein, fat, minerals and vitamins and other nutrients, which have many benefits for human health.
During the cooking process, the texture and texture of pork can fully bring out the flavors of various dishes, whether it is stewed, boiled, sautéed, fried, or grilled, it can make people have an endless aftertaste.
The quality of pork is closely related to **. When buying pork, we should choose the best business from regular channels and reliable quality, and the color of fresh pork should be light red or red, the surface should be shiny, and the meat should be soft and elastic.
If the pork is dark red or has mucus on the surface, it may not be fresh. In addition, different parts of pork have different tastes and uses, for example, pork belly is suitable for stewing and grilling, while tenderloin is suitable for stir-frying and frying.
Heat and seasoning are also crucial during the cooking process, with the right heat to keep the pork tender and the right seasoning to enhance the texture and flavor of the dish.
For some traditional Chinese dishes, such as braised pork, sweet and sour pork ribs, etc., it is necessary to master the proportion of sugar color stir-fried and seasoning to achieve the effect of good color, flavor and flavor.
Porcine pancreas is rich in digestive enzymes and nutrients, which play an important role in regulating the metabolism and digestive system within the body. In the theory of traditional Chinese medicine, pig pancreas is believed to have the effect of nourishing yin and replenishing deficiency, moisturizing dryness and rejuvenating the body, and has a certain auxiliary effect on chronic diseases such as hypertension, hyperglycemia and hyperlipidemia.
In fact, the easiest way is to stew the pork pancreas with some herbs to make a medicinal diet. For example, pig pancreas is stewed with herbs such as astragalus, wolfberry, and yam to make pork pancreas stewed herbs.
This kind of medicinal diet can play a role in nourishing the body and invigorating qi, nourishing yin and moisturizing dryness, and has a good effect on regulating physiological indicators such as blood pressure, blood sugar, and blood lipids.
In addition to medicinal diets, pig pancreas can also be processed into a variety of delicacies. For example, chopping pork pancreas and stir-frying it with vegetables, or chopping pork pancreas and braising it with pork, these delicacies are not only delicious, but also rich in nutrients, which is great for health.
The first is pig lungs. Although pig lung is used as a food ingredient in some areas, it is a very important respiratory organ and is constantly exposed to airborne bacteria and viruses. If a pig is sick, its lungs may carry germs or parasites, such as swine flu virus, Mycoplasma hyopneumoniae, etc., which are harmful to the human body.
This is followed by pork liver. The liver is an important detoxification organ in the animal's body, so it may accumulate large amounts of toxins and heavy metals. If a pig becomes ill or ingests contaminated food, its liver may contain drug residues or other harmful substances.
There is also the pig neck. There are often lymph nodes in the neck, which are immune organs in the animal's body that are responsible for filtering and removing pathogenic microorganisms. Lymph nodes can contain a lot of bacteria and viruses, and if a pig is sick, the number of bacteria in the lymph nodes may increase.
Finally, there is the porcine pancreas. Although the pancreas is rich in digestive enzymes, it is also high in cholesterol and fat, which can be detrimental to health if consumed in excess.
First of all, pork is rich in high-quality protein, which is essential for the growth and repair of the body. Protein is the building block of muscles, tissues, and organs, and is essential for maintaining the body's normal physiological functions. Regular consumption of pork can ensure that the body's protein needs are met and help maintain the body's health.
Secondly, pork is rich in iron. Iron is an important raw material for the production of hemoglobin and plays an important role in preventing anemia.
For people who are prone to anemia, such as women, children and the elderly, eating pork appropriately can help them supplement iron and prevent anemia.
In addition, pork is rich in vitamin B12. Vitamin B12 is an important nutrient for maintaining the normal function of the nervous system, and a deficiency of vitamin B12 may lead to symptoms such as memory loss and mental malaise.
For people who overuse their brains and are busy with work, regular consumption of pork can help them supplement vitamin B12 and maintain a good mental state.
First of all, we want to choose fresh pork. Fresh pork is bright red in color, the meat is elastic and has no odor. If the pork is dull in color, smelly, or fluffy, it may be stale pork and should be avoided.
Secondly, we need to pay attention to the way the pork is cooked. Different cooking methods can have an impact on the nutrition and taste of pork.
In general, cooking methods such as slow cooking, steaming and roasting are better able to retain the nutrients of pork and make it more tender. High-temperature cooking methods such as frying and frying tend to make pork hard and greasy, which is not good for health.
In addition, we also need to pay attention to the ingredients that go with the pork. When cooking pork, a moderate amount of vegetables and fruits can supplement the lack of vitamins and minerals in pork, while also reducing fat and cholesterol intake to maintain a nutritional balance.
Finally, we should pay attention to our pork intake. Although pork is highly nutritious, excessive intake can increase fat and cholesterol intake, which can have negative health effects. Therefore, we should consume pork in moderation and control our intake according to our own situation.