Modern people live at a fast pace and work pressure, and haze and ultraviolet rays have become factors that affect their appearance. As we age, we lose our luster and lose our complexion. Therefore, whitening has become one of the beauty goals pursued by modern women. Time cannot be reversed, but we can remedy it through food in life, which is to achieve a natural whitening effect through diet, to enhance the self-repair ability and protection from ultraviolet rays and environmental pollution. The following is a complete list of whitening vegetables that skincare lovers should not miss.
1. Tomatoes. Tomato is a vegetable rich in vitamin C and carotenoids, which can promote the metabolism of the skin, maintain the elasticity of the skin, make your skin tone brighter, and make your skin whitening effect, and eating tomatoes can also prevent sunburn.
2. Carrots.
Carrots are an excellent whitening food that contains a lot of carotene, which can enhance the first resistance. It also contains vitamin A, which boosts the skin's metabolism, as well as fresh moisture and vitamin C. Consuming carrots not only whitens the skin, but also prevents dryness.
3. Cucumbers. Cucumber is a low-calorie, high-moisture, vitamin C and mineral-rich vegetable that can reduce skin inflammation and irritation, and provide you with enough moisture to make it smoother and more tender, helping to enhance your moisturizing and whitening effects.
4. Celery. Celery is a beauty vegetable that is rich in vitamins C, B, and P. It has a good antioxidant effect, can well remove free radicals in the human body, helps to protect**, enhance** resistance and so on.
5. Spinach. Spinach is a good vegetable choice for a large meal, it is a rich mineral and vitamins A, C, and E**, which help to quickly remove environmental pollution from the body. It is very suitable for dull skin, fatigue, uneven skin tone and other problems, and can improve the whiteness of the skin after consumption, promote the removal of malignant substances as cytotoxins, and provide sufficient moisture and nutrients for the skin.
6. Purple cabbage.
Purple cabbage is a low-calorie and high-irritant vegetable, rich in vitamins C, A, and E and minerals, which can promote blood circulation, make ** healthier and smoother, and have the effect of eliminating dark circles and antioxidants.
7. Chili peppers. Cayenne pepper contains high amounts of vitamins C, A, and B6, is considered a natural antioxidant, and contains sulfur compounds that fight air pollution. It can also promote blood flow, improve metabolism, and help remove old and waste cells to achieve a whitening effect.
8. Kelp. Kelp is rich in iodine and vitamin C, as well as a variety of minerals, which can regulate the metabolic circulation in the body, prevent rough and unclean black spots, and also prevent ultraviolet damage, and improve the effect of fairness and shine.
9. Fungus. Fungus is a food rich in iron, which can promote blood circulation and oxygen delivery, which is helpful for dry skin. At the same time, you can not remove oil and whiten in the morning, and whitening can be done in the evening**.
The above is a complete list of whitening vegetables that can help maintain the skin's smoothness and whitening effect. Diet is an important part of beauty. In daily life, we should pay attention to the balance of diet and the restraint of internal and external factors to maintain the best health and maintenance.