Phosphatidylserine is a phospholipid component found in cell membranes, especially in brain cells, and plays an important role in helping to cope with stress.
Phosphatidylserine can significantly reduce the levels of excess stress hormones (such as cortisol) in people who are stressed at work, stress hormones are produced by the body in response to stress, but if the levels are too high, they can lead to anxiety, nervousness and other bad emotions.
Phosphatidylserine also promotes the secretion of the neurotransmitter dopamine in the brain, a neurotransmitter associated with feelings of pleasure and satisfaction, which can elevate mood and relieve anxiety and depression, and by increasing dopamine levels, phosphatidylserine helps to improve mood and make people more able to cope with stress.
In addition, phosphatidylserine improves alertness and memory, and maintaining clear thinking and memory is essential for effective coping in the face of stress. Phosphatidylserine enables people to better focus, memorize information, and make decisions by improving brain function.
In addition to the above effects, phosphatidylserine also has the activity of nourishing and activating various enzymes in the brain, which can delay the decline of neurotransmitters, help repair and renew damaged cells in the brain and remove harmful substances, which helps to maintain brain health and improve the ability to cope with stress.
Phosphatidylserine helps cope with stress through a variety of mechanisms, it reduces stress hormone levels, promotes dopamine secretion, improves alertness and memory, and supports brain health, all of which work together to make phosphatidylserine an effective aid in coping with stress, however, when using phosphatidylserine, it is recommended to follow the guidance of a doctor or dietitian to ensure safety and effectiveness, and at the same time, we should also pay attention to maintaining a balanced diet and good lifestyle habits to cope with stress holistically.