1. Zucchini.
Function: Zucchini not only moistens the lungs to quench thirst, has high vitamin and calcium content, but also contains rich citrulline, adenine and other substances, which can improve the body's immunity, promote the body's insulin secretion, and prevent diabetes.
Cooking method: zucchini scrambled eggs, zucchini stir-fried meat.
2. Purple cabbage.
Function: The anthocyanins in purple cabbage can inhibit the rise of blood sugar and prevent diabetes. The chromium in purple cabbage can increase insulin activity and has a regulatory effect on blood sugar and blood lipids.
Cooking method: cold red cabbage, stir-fried red cabbage.
3. Sweet potato leaves.
Function: The dietary fiber in the middle leaves of sweet potatoes can help improve the blood lipid environment, reduce the possibility of hyperlipidemia complicated by sugar friends, and reduce the digestion rate of food, which has a good effect on delaying the rise of blood sugar after meals.
Cooking method: garlic sweet potato leaves, boiled sweet potato leaves.
4. Baby cabbage.
Function: Chinese cabbage is rich in nutrients such as vitamin C, calcium and folic acid, which helps to enhance immunity, promote bone and tooth development, and is also rich in dietary fiber, which can effectively control blood sugar and cholesterol levels.
Cooking method: braised tofu with cabbage, stir-fried cabbage.
5.Cucumber. Function: Cucumber has high water content, rich in vitamin C, low sugar and low fat, and has the effect of clearing heat and relieving heat. The glucose, xylose, and rice sugar contained in it do not participate in the usual sugar metabolism, and have a good help in lowering blood sugar.
Cooking method: scrambled eggs with cucumber fungus, stir-fried shrimp with cucumber.
6. Lettuce. Function: Lettuce is rich in potassium, dietary fiber and vitamin C, which helps to regulate blood sugar levels, has the effect of clearing heat and removing fire, and it is recommended to eat it with lettuce leaves to have a stronger sense of satiety.
Cooking method: lettuce stir-fried, stir-fried, cold lettuce.
7. Onions. Function: Onions not only contain ingredients similar to hypoglycemic drugs, which can maintain normal glucose metabolism, but also contain rich selenium, potassium, folic acid, etc., which can prevent symptoms of hyperlipidemia and hypertension caused by diabetes.
Cooking method: Stir-fried beef with onions, scrambled eggs with onions.
Note: Medical science, for reference only. Do not do drug promotion, please seek medical attention offline if you feel unwell.