What I want to introduce to you today is the ** period, the daily schedule, following such a schedule, combined with perseverance and a reasonable diet, will be more likely to achieve the ** goal, so that you can have a small waist as soon as possible. 6:30-7:00 (wake up)
It is recommended to drink a glass of warm boiled water on an empty stomach after waking up, the amount is about 500 ml. This can replenish water and effectively relieve constipation. If you are suffering from constipation, you can add an appropriate amount of salt to warm water to help promote bowel movement and help with bowel movements.
Drinking warm water in the morning can effectively cleanse the stomach and intestines, promote intestinal peristalsis, and prevent constipation. At the same time, drinking water on an empty stomach can also stimulate the peristalsis of the gastrointestinal tract and help eliminate waste and toxins from the body. The temperature of the warm water should not be too high to avoid irritation of the gastrointestinal tract.
7:30-8:30 (breakfast)
Breakfast is the most important meal of the day, it is recommended to finish it by 8:30 at the latest, and make sure you are full. Breakfast should include a certain amount of whole grains and protein, and some carbohydrates can be consumed appropriately. Choosing whole grains can provide a wealth of fiber and vitamins that can help control blood sugar and cholesterol levels while increasing feelings of fullness.
Most importantly, a balanced breakfast with a variety of nutrients such as vitamins, minerals, and dietary fiber to ensure that the body receives complete nutrition. Remember to drink a glass of milk or juice to replenish fluids and vitamins, and absorb enough nutritious breakfast to help maintain a healthy weight and efficient metabolism.
9:00-11:00 (drink water)
Drinking water during this time can help speed up metabolism. If you're feeling hungry, you can opt for a cup of milk tea for meal replacement. Meal replacement milk tea is usually rich in protein, vitamins and minerals, which can provide some nutrition and satiety, while satisfying the cravings. However, please note that meal replacement milk tea is not a substitute for a meal, and it is recommended to ensure that you consume balanced and nutritious staple foods such as vegetables, fruits and whole grains according to your personal needs.
11:00-12:30 (Lunch)
You can drink 500ml of water before eating, which will ease the absorption in the stomach and increase the feeling of fullness. Lunch is mainly high in protein and vegetables, and the amount of meals is controlled to 7 minutes full, so you can ensure that you are getting enough nutrients and avoid indigestion caused by overeating.
12:30-13:30 (nap break)
During nap breaks, you can consider engaging in some beneficial habits. You can choose to stand against the wall for 20 minutes after eating, which can help improve digestion and prevent fat accumulation. And after a nap, do about 20 minutes of fatigue-relieving activities, such as stretching and doing simple exercises, to help restore energy and refresh you, which can help you feel more refreshed after your lunch break.
14:00-15:00 (additional meal)
If you're craving, you can choose to eat some simple meal replacements to satisfy your cravings. You can choose some meal replacement fruits, such as oranges, blueberries, raspberries, or dragon fruit.
15:00-18:00 (drink plenty of water)
Placing water in the most accessible places, such as next to a table or a glass next to you, will remind you to maintain the habit of drinking water at all times. Remember, drinking some water whenever you think about it to keep your body hydrated can help maintain your body's normal function and health.
18:00-19:30 (dinner)
Before dinner, it is recommended to drink a glass of 300 ml of water as an aperitif. Dinner should be mainly vegetable, and you can choose a variety of vegetable combinations, such as stir-fried greens, cold dishes or vegetable salad. It can also be paired with some suitable proteins**, such as fish, tofu or chicken. Try to avoid dinner too late, and it's best to finish your meal before 19:30.
19:30-21:00 (Exercise)
During this time, you can choose to do light exercise, such as a 40-minute walk, or go for a bike ride at the gym, do yoga or Pilates. These exercises help promote digestion, increase metabolic rate, and relax the body and mind. Choose a form of exercise that suits you, exercise at the right intensity, and maintain your body and vitality.
22:00-23:00 (sleep)
This is the best time to go to bed, no later than 11:00. Don't stay up late, getting enough sleep is very important for fat loss. Excellent sleep quality accelerates fat burning and contributes to the recovery of the body and the proper functioning of metabolism. Getting enough quality sleep each night can help maintain a healthy weight and fat loss process.
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