Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me for more surprises!
Dear ladies, do you also feel that your waist is getting thicker and thicker, and your belly is getting bigger and bigger? The former slender figure seemed to have moved away from us, and he lifted up his shirt and became more and more panicked. However, is it really that impossible to say goodbye to 150 pounds and return to 130? Let me tell you, the answer is – never! Below, what I want to reveal to you is the secret magic weapon of those noble ladies, to ensure that you can find your own elegance in quiet elegance.
Method 1: Adjust your diet. This is not to ask you to go on an extreme diet, on the contrary, we are looking for balance and health. Try cutting back on carbs and increasing fruits, vegetables, and high-protein foods that will help keep your body motivated, and they're your true allies.
Method 2: Scientific way of exercising. You don't need endless exercise, proper exercise can help you get in shape. For example, yoga, a graceful exercise in which the muscles are awakened in calm meditation. Or simply take a walk for at least 30 minutes a day and get your heartstrings gently tapped.
Method 3: Get enough sleep. Studies have shown that sleep deprivation may lead to weight gain. Getting 7-9 hours of sleep every night allows your body to get enough rest, which helps to regulate the body's hormones and maintain weight balance.
Method 4: Control your emotions. Overeating due to emotional influences is one of the main reasons for weight gain in many women. Try to find a new way to release your emotions, such as reading, drawing, or getting a pet.
Method 5: Increase calorie consumption. Whether it's by alternating hot and cold water in a bath or drinking a glass of low-fat hot milk before bed, it can increase your body's calorie consumption while providing a comfortable experience, which can help**.
The remaining three methods will have a peculiar effect in your daily life, and they are.
Oh, sorry, I seem to have made a little teasing. If you want to know the remaining three methods, and more details about the noble lady, then follow my next article and I will explore the unknown territory with you.
Rename the title: [When she dreamed of returning to Allure, she flew around 130 pounds! ] Reveal 8 kinds of lady-level ** cheats, what are you waiting for? 】
February** Dynamic Incentive Program