The liver is an important detoxification and metabolic organ in our body, and if the liver is not good, it will have a great impact on physical health. Therefore, for people with a bad liver, proper diet is very important. Among them, fruit is a nutritious food, and for people with a bad liver, eating more of the following three fruits can help protect liver health.
First: citrus fruits.
Citrus fruits are rich in vitamin C and flavonoids, which can help the liver detoxify and metabolize harmful substances, thereby reducing the burden on the liver. At the same time, the acids in citrus fruits can also promote the peristalsis of the gastrointestinal tract, help digest food, and reduce the burden on the liver. It is recommended to consume 1-2 citrus fruits such as oranges, grapefruits, lemons, etc. every day.
The second: apples.
Apples are a nutritious fruit that is rich in nutrients such as vitamins, minerals, and dietary fiber, which can help regulate the body's metabolism and immune function. At the same time, the pectin and fiber in apples can help remove toxins and garbage from the body and reduce the burden on the liver. It is recommended to consume 1-2 apples per day.
The third type: strawberries.
Strawberries are a fruit rich in vitamin C and antioxidants, which can help protect the liver from free radical damage while also promoting the liver's detoxification function. It is recommended to consume a moderate amount of strawberries every day, such as about 10-15 strawberries.
In conclusion, for people with a bad liver, eating more citrus fruits, apples, and strawberries is very beneficial. However, it is also necessary to pay attention to the appropriate amount during consumption and not to overdo it. At the same time, if there is serious liver disease or liver damage, it is also necessary to seek medical attention in time and follow the doctor's instructions for ** and conditioning.