As a traditional Chinese medicinal material, Polygonatum polygonatum has a variety of effects, such as nourishing yin and moisturizing dryness, nourishing qi and nourishing blood, benefiting the kidney and strengthening the spleen. In our daily diet, we can combine Polygonatum with other ingredients to give full play to its nutritional value and medicinal properties. This article will introduce you to the daily consumption method of Polygonatum polygonatum and the people who are suitable for eating.
1. The daily consumption and matching method of Polygonatum polygonatum
1.Yellow essence + tangerine peel:Yellow essence and tangerine peel are boiled and drunk together, which has the effect of regulating qi and strengthening the spleen, drying dampness and dissolving phlegm. It is suitable for people with weak spleen and stomach and phlegm-dampness block, and helps to improve symptoms such as loss of appetite and cough with phlegm.
2.Polygonatum + wolfberry:Yellow essence and wolfberry are made into tea and drunk together, which has the effect of nourishing the kidney, nourishing the liver, and brightening the purpose. Long-term consumption can help improve symptoms such as kidney deficiency, low back pain, vision loss, and improve the body's immunity.
3.Yellow essence + red dates:Yellow essence and red dates are cooked together with porridge and eaten, which has the effect of nourishing qi and blood, strengthening the spleen and stomach. It is suitable for people with insufficient qi and blood, weak spleen and stomach, and helps to improve symptoms such as paleness, dizziness and fatigue.
4.Yellow essence + chicken:Stewing yellow essence and chicken together has the effect of nourishing and strengthening the body, nourishing qi and nourishing blood. It is suitable for people who are weak and recovering from childbirth, and helps to improve the body's resistance and strengthen physical fitness.
Second, the people who should eat yellow essence
1.People with dry lungs and cough:Polygonatum polygonatum has the effect of moistening the lungs and relieving cough, and has a certain relieving effect on symptoms such as dry cough, dry cough and less phlegm.
2.Kidney deficiency, waist and knee soreness:Polygonatum polygonatum has the effect of tonifying the kidney and invigorating essence, and has a good improvement effect on symptoms such as soreness in the waist and knees, dizziness and tinnitus caused by kidney deficiency.
3.People with weak spleen and stomach:Polygonatum has the effect of strengthening the spleen and stomach, and has a certain conditioning effect on symptoms such as weakness of the spleen and stomach, indigestion, and loss of appetite.
4.Immunocompromised:Polygonatum polygonatum has the effect of improving immunity, and has a certain improvement effect on symptoms such as frequent colds, weak constitution, and easy fatigue.
5.Diabetics:Polygonatum polygonatum has a certain hypoglycemic effect, and diabetics can eat it in moderation.
It should be noted that although Polygonatum polygonatum is a nutritious and highly medicinal Chinese herbal medicine, it is not suitable for everyone. Special populations such as pregnant women, lactating women and children should consume under the guidance of a doctor; People with allergies should be cautious; Those with spleen and stomach deficiency and cold, phlegm and dampness stagnation should not eat. In addition, excessive consumption may cause indigestion symptoms such as bloating and diarrhea, so it should be consumed in moderation.
In short, through reasonable collocation and moderate consumption, you can make full use of the tonic effect of Polygonatum polygonatum to improve physical fitness and maintain a healthy state. Please feel free to contact us if you need it.
Excerpt from: Tairan Yellow Essence Planting Base.