In this fast-paced society, we are often busy with work, family, social and other affairs, and rarely have time to stop and take care of our inner world. However, being one's own ** and shaking hands with happiness is an important skill that each of us should learn.
* It does not mean to become a professional psychologist or spiritual mentor, but to learn to listen to your inner voice, pay attention to your emotional needs, and give yourself some tenderness and care. In our busy lives, we often ignore our emotions and inner feelings, leading to emotional imbalance and physical and mental exhaustion. Therefore, in order to have true happiness and contentment, one needs to learn to be one's own **.
To shake hands with oneself means to accept oneself in its entirety, including strengths and weaknesses, joys and pains. Only by truly understanding and accepting ourselves can we find inner balance and harmony. Don't be afraid to face your inner world, because only by bravely facing yourself can you truly achieve inner ** and growth.
In this process, you can try some self-healing methods, such as meditation, journaling, doing exercise, communicating with friends, etc. These methods can help us release stress, calm our emotions, increase our self-confidence, and make us better able to relate to ourselves and others. Only when we are ** and nourished in our hearts can we truly have joy and happiness.
Therefore, let's be our own **, shake hands with happiness, and let our hearts be full of sunshine and warmth. Only in this way can we live our true selves and live a fulfilling and happy life.