Corn is a healthy coarse grain, rich in dietary fiber, protein, vitamins, carbohydrates and trace elements such as calcium, selenium, magnesium, etc., which can provide comprehensive nutritional supplements for pregnant women and help their health. Moreover, the sugar content of corn is not particularly high, and it generally does not have much impact on the blood sugar of pregnant women, so it is okay to eat corn every day. However, it is also necessary to eat in moderation, if you eat a large amount of food every day, it may increase the burden on the gastrointestinal tract, resulting in indigestion, bloating, abdominal pain and other uncomfortable symptoms, and may affect the intake of other foods, resulting in unbalanced nutrition, so it is recommended to have a corn of about 200g per day.
It is best for pregnant mothers to choose fresh corn, which has higher nutritional value. A leaf of autumn grain sweet waxy corn, freshly picked in season, 4 hours of vacuum locking, 0 addition and 0 preservatives, every bite is naturally sweet. When eating corn, you should pay attention to eating the white germ near the corn cob, because the content of unsaturated fatty acids in corn germ is 85%, and it is rich in vitamin E.
The cooking method of corn eaten by pregnant mothers cannot be too complicated. It is recommended to be steamed and eaten, which is soft, glutinous, sweet, and nutritious. In addition, it is important to combine it with other meals to ensure that pregnant women receive a variety of nutrients.