On our dinner tables, a pot of fragrant soup is often a symbol of warmth and nutrition. Especially among the middle-aged and elderly people, making soup has almost become a cultural heritage, and people often use it to express their care and love for their families. However, have you ever been told that "the longer you cook the soup, the more nutritious it is"? Is such a statement really scientific? Perhaps, the habit of drinking soup that we have been insisting on is actually inadvertently damaging our health.
Today, together we will debunk this long-standing myth. This article will guide you to re-examine your soup drinking habits and tell you which seemingly harmless habits are actually "destroying the kidneys and hurting the stomach". From a scientific point of view, we must not only learn to make a good soup, but also learn how to enjoy the nutrients in this soup pot in a healthy way.
Soup, as a part of food culture, is loved by middle-aged and elderly people. However, there are many misconceptions about the nutrition of soup. First of all, the nutrients in the soup mainly include proteins, fats, vitamins, minerals, etc. When making soup, these nutrients dissolve from the ingredients into the water. However, the relationship between the time to make soup and nutrition is not simply "the longer the better".
Studies have shown that water-soluble vitamins such as vitamin C and B vitamins are easily lost during high temperature and prolonged cooking. Proteins, on the other hand, are denatured at high temperatures, reducing their nutritional value. Therefore, the nutritional value of a soup that has been boiled for a long time is not higher than that of a soup that has been boiled for a short time. For different ingredients, such as meat and vegetables, it is recommended to adjust the cooking time appropriately according to their characteristics. For example, meat needs to be cooked for a longer period of time to extract collagen, while vegetables should be cooked for a short time to preserve nutrients.
Excessive boiling for a long time: Cooking for a long time not only does not increase nutrients, but can lead to a large loss of nutrients. In addition, prolonged boiling may also produce harmful substances.
High salt and high oil seasoning: Excessive salt and oil can increase the burden on the heart and blood vessels, especially for people with high blood pressure.
Excessive drinking: Excessive consumption of nutrient-rich soups may lead to increased burden on the kidneysEspecially soups that contain a lot of protein and minerals.
Drinking thick soup on an empty stomach: Drinking a high concentration of soup on an empty stomach may irritate the stomach lining and cause discomfort.
Use of unhealthy ingredients: Using overly processed meat or ingredients containing chemical additives in soups can pose a potential health risk.
We can see that scientific and reasonable soup cooking methods and drinking habits are very important for maintaining health. The correct way to make soup not only maximizes the nutrients in the ingredients, but also avoids unnecessary health risks。Therefore, understanding and practicing these scientific recommendations for making soup and drinking is very important to ensure the health of middle-aged and elderly people.
Drinking soup is a regular at the dinner table in many families, but excessive or improper consumption can have adverse effects on the kidneys and stomach. Especially for middle-aged and elderly people, these effects need to be paid more attention.
First and foremost, the kidneys are the body's "filters" responsible for removing metabolic waste and excess water. However, soups that are high in salt and protein can put a strain on the kidneys, especially those that contain a lot of meat and seasonings. Long-term excessive intake of these soups may lead to the accumulation of water and sodium in the body, which will increase the workload of the kidneys, and then affect the function of the kidneys.
Secondly, stomach health should not be neglected either. Soups that are too hot or too cold can irritate the stomach lining, causing discomfort. In addition, drinking thick soup on an empty stomach will increase the secretion of gastric acid, which may cause stomach discomfort in the long run, and even increase the risk of gastritis and other stomach diseases.
To enjoy your soup while protecting your health, here are some practical tips:
Moderate moderation first: Avoid prolonged cooking and excessive consumption. A reasonable portion not only prevents the kidneys from overloading, but also reduces the burden on the stomach.
Low salt and low fat: Adjust your seasoning habits and reduce the use of salt and oil. Choose natural spices such as ginger and green onions to add flavor.
Diversify your ingredients: Choose fresh, varied ingredients such as vegetables, lean meats, and soy products. This ensures a balanced nutrition and avoids excessive fat and protein burdens.
Suitable temperature: Avoid drinking soup that is too hot or too cold to avoid irritating the gastric mucosa.
Drink after a meal: Drinking soup after a meal can help aid digestion and reduce stomach irritation on an empty stomach.
Through these simple and practical methods, we can not only enjoy the fun of making soup, but also effectively protect the health of our kidneys and stomach. Remember, a healthy lifestyle doesn't have to be complicated, just make small adjustments in your daily routine.