A frontal smash that changes the direction of the upper body during a jump or hit is called a spin smash. When hitting the ball, use the left turn and abdominal tuck in the air to drive the arm to the left, and change the direction of the smash with the right side of the full palm. Smashing the ball is a difficult technical action that requires good body coordination and reaction speed.
First of all, before taking off or hitting the ball, athletes need to be well prepared, including adjusting their posture, mastering rhythm and balance. Secondly, the athlete needs to quickly turn the upper body in the air, using the rotation of the body to change the direction of the ball. This kind of technical movement requires the athlete's limb coordination and reaction speed to reach a certain level in order to be able to complete it successfully. In the twist smash, the left turn and the abdominal tuck are very crucial. The left turn helps the athlete to quickly reverse the direction of the upper body, thus changing the trajectory of the ball. At the same time, abdominal tuck can make the body more compact and enhance the body's stability and ability to resist stress.
In this way, the athlete can control his body more freely in the air, so that the success rate of the spin smash is greatly improved. In addition to the technical requirements, players also need to have enough courage and confidence when performing a spin smash. After all, this kind of technical action has high requirements for the physical fitness and skill level of athletes, and if the psychological quality is not strong enough, it is easy to make mistakes at critical moments. Therefore, before the athlete smashes the ball, he must fully prepare his psychological state and eliminate the fear and anxiety in his heart as much as possible in order to successfully complete this technical action. When the smashing player hits the ball, he suddenly uses the rotation of the shoulder, forearm and wrist to change the route of the smash ball, which is called turning the wrist smash.
Turn your wrist outward to smash the ball: When hitting the ball, raise your right shoulder and turn to the right, turn your forearm outward, turn your wrist to the right and shake it, while your upper body and head are tilted to the left, hit the ball with your full palm on the top of the left side, and your elbow joint should be straight to accelerate the speed of your arm swing. Turn your wrist inward to smash the ball: When smashing the ball, the point of impact should be kept above the left front of the head, the forearm should be turned inward, and the wrist should be swung to the left, and the ball should be hit with the full palm of the right side of the ball. Wrist smashing is a very important technical action in volleyball, as it changes the course of the ball, increases the opponent's reaction time and increases the chances of scoring.
Smash players need to pay attention to the following points when hitting the ball: First, turning the wrist to smash the ball needs to master the correct movement skills and need to be fully trained. Smash players need to be proficient in the skills of turning the wrist outward and turning the wrist inward to smash the ball in practice, and carry out standardized and standardized training to ensure the correctness and stability of the technical movements. Secondly, you need to pay attention to the coordination of the body when hitting the ball, and use the rotation of the shoulder, forearm and wrist to reasonably control the landing point and direction of the ball to achieve better results. It is also necessary to pay attention to the balance of the body to avoid mistakes due to uncoordinated movements.
In addition, it is necessary to pay attention to the rhythm and strength of the shot, and adjust it reasonably according to the situation of the game and the reaction of the opponent. How to control the rhythm and intensity is a technical point that dunk players need to practice and explore constantly. Wrist smashing is a very important technical action, and it is necessary to master the correct movement skills when hitting the ball, pay attention to body coordination and balance, and reasonably control the rhythm and strength to achieve better results. Only through continuous practice and exploration can you use it freely and perform at your best level in the competition.