The wisdom of the Spring Festival table goes hand in hand with delicious food and health

Mondo Gastronomy Updated on 2024-02-07

The Spring Festival is not taboo

Spring Festival, this moment full of laughter and rich New Year's flavor, every family's table is full of all kinds of delicacies. However, how to enjoy these delicacies while avoiding excessive calories and fat intake has become the focus of our attention. Today, let's take a look at how to reasonably match all kinds of food on the Spring Festival table, so that delicious and healthy go together!

1. Understand the calorie and fat content of food

On the table of the Spring Festival, high-calorie, high-fat foods such as various meats, fried foods, and desserts often dominate. Therefore, when pairing foods, we must first understand the calorie and fat content of various foods, so that we have a good idea of it.

2. Reasonable collocation and balanced nutrition

Vegetables and fruits are indispensable: Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which can effectively balance high-calorie foods on the table. Therefore, when arranging the Spring Festival menu, you may wish to increase the share of vegetables and fruits, such as cold vegetables, fruit salad, etc.

Prefer high-protein foods: High-protein foods such as fish, chicken, and tofu are not only nutritious, but also relatively low in fat content to help reduce the burden on the stomach. During the Spring Festival, the intake of such foods can be increased in moderation.

Thick and thin matching, staple food diversificationIn terms of staple foods, in addition to fine white rice, noodles, etc., you can also pair some coarse grains such as oats, corn, sweet potatoes, etc. This increases satiety and reduces calorie intake.

3. Eat in moderation and avoid overeating

During the Spring Festival, it is easy for us to lose our moderation in the face of tempting food. However, overeating can not only lead to excessive calorie and fat intake, but can also lead to gastrointestinal upset. Therefore, while enjoying the food, we must learn to eat in moderation, chew and swallow slowly, so that the body has enough time to digest and absorb nutrients.

Fourth, increase exercise and burn excess calories

During the Spring Festival, in addition to a reasonable diet, increasing the amount of exercise is also an effective way to avoid calorie and fat accumulation. We can take advantage of the opportunity to visit relatives and friends, walk more and be more active; Or choose to do outdoor sports with your family, such as walking, climbing, etc.; It is also possible to do simple aerobics or yoga exercises at home. These exercises not only help burn excess calories and fat, but also enhance family and camaraderie.

5. Summary

Chinese New Year is a festival full of joy and peace, and it is also a wonderful time for us to reunite with our families and share delicious food. By understanding the calorie and fat content of food, eating appropriately, eating moderately, and increasing exercise, we can maintain good health while enjoying food. Let's taste the taste of the New Year and embrace health in this festive season!

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