JapaneseKnown worldwide for its long lifespan, eating habits are considered one of the secrets of its longevity. NattoAsJapaneseA must-eat every day".Longevity dishesIts nutritional value and efficacy are amazing. In this article, we will start with the production method, nutritional value, and pairs of nattoHealthI hope to bring more information about this to readers."Longevity dishes"Understanding.
ProductionNattoThe first step is to prepare enough ingredients and buy themSoybeansThe texture should be full and the texture should be clear to ensure that it is producedNattoDelicious on the palate.
Expand: In SelectSoybeans, it is best to choose high-quality particles that are full and flawlessSoybeans。It's made like thisNattoThe taste is delicate and more prominentNattounique charm.
SoybeansIt is easier to mature after soaking, and it can be made by steamingSoybeansIt becomes softer and waxier, and has a better taste.
Expanding: Bubble softSoybeansWhen steaming, it releases a fragrant bean aroma, and after such processing,NattoThe taste will be smoother, and the nutrients will be more easily absorbed by the body.
NattoPowder isNattoFermentedCriticalAfter mixing, the fermentation process releases unique flavors and nutrients.
Expanding: Mix wellSoybeansExudes a fresh bean aroma, withNattoThe powder is fully integrated, and the delicate taste and unique flavor of the fermented powder make people have an endless aftertaste.
4. Preservation after fermentation: fermentedNattoSealed in a bottle for daily consumption.
Preserve the fermented onesNatto, which can extend its shelf life, be convenient to eat, and meet the needs of daily nutritional supplementation.
Expanding:NattoStored in a bottle, every time you take it out and enjoy it, you can feel the fresh taste and unique aroma for daily lifelifeAdd a delicious touch.
5. Delicious enjoyment:NattoIt can be served with soy sauceHorseradishor serve directly with rice.
NattoNot only can it be eaten on its own, but it can also be paired with a variety of seasonings for a richer and more varied flavor that adds color to the everyday table.
Expansion: EdibleNattoYou can choose the seasoning to match according to your personal taste, increase the taste level, and let the taste buds experience the differenceGastronomyFun.
1. Rich in high qualityProteinsNattoContains abundantPlantsProteins, which plays an important role in the development and repair of the body.
NattoAbundantPlantsProteinsIt is an indispensable nutrient for the human body to maintain normal physiological functions and helps to maintain the bodyHealthState.
Expanding:PlantsProteinsIt is an important substance for maintaining the growth and repair of the body through consumptionNattoIngestionPlantsProteins, which can help the body to better metabolize and maintain the normal functioning of the body.
2. AbundantDietary fiberNattoMedium richDietary fiber, which is conducive to promoting intestinal peristalsis and maintaining the intestinesHealth
Dietary fiberis to keep the intestinesHealthimportant elements,Nattoin abundanceDietary fiberIt can promote intestinal peristalsis and relieve intestinal problems such as constipation.
Expanding:Dietary fiberIt can increase intestinal peristalsis, promote the passage of food, reduce the retention of toxins in the intestines, keep the intestines clean, and prevent intestinal diseases such as constipation.
VitaminswithMineralsNattoContains abundantVitaminswithMinerals, which helps to strengthen the immune system and meet the body's needs for various nutrients.
NattoThere are many of themVitaminswithMinerals, such as:VitaminsK, potassium, iron, etc., these nutrients are essential for maintaining the body's immune function and various physiological metabolic processes.
Expanding:NattoMedium abundanceVitaminswithMineralsIt can effectively supplement the nutrients needed by the body, maintain the normal operation of various functions of the body, and keep people alive andHealthState.
4. A variety of bioactive substances:NattoContains a variety of biologically active substances, with:Antioxidant, anti-inflammatory and other effects.
Nattobiologically active substances such as:Soy isoflavonesetc., forAntioxidant, anti-inflammatory, prevention of chronic diseases and other aspects have significant effects.
Expanding:NattoRich in a variety of bioactive substances such as:Soy isoflavonesetc., can helpAntioxidant, reduce inflammation, reduce the risk of chronic diseases, and protect the bodyHealth
1. StrongCardiovascularNattoSoy isoflavonesand other ingredients help to lower blood lipids and protectCardiovascularHealth
Soy isoflavonesIt has lipid-lowering, anti-thrombotic and other effects, and long-term consumption helps to reduce blood lipids and improveCardiovascularRisk of developing disease.
Expanding:NattoAbundantSoy isoflavonesCan be protectedCardiovascularHealth, reduces arteriosclerosis andHigh blood pressurereduces the risk of heart disease and allows people to enjoyHealthoflife
Anti-agingDelay aging:NattoVitaminsMineralswithAntioxidantThe substance helps to maintain **elasticity and slow down the aging process.
Nattoin a variety of waysNutrition factsIt can help maintain elasticity, reduce wrinkles, delay aging, and make people youngerHealth's appearance.
Expansion: Through long-term consumptionNatto, you can ingest a variety of nutrients that are beneficial to the best of the world, keep the water tender and firm, and effectively resistUltraviolet rayswithEnvironmental pollutionDamage to **, delay **aging process.
3. AdjustmentBlood sugarBlood Pressure:NattoThe active ingredient in helps to stabilizeBlood sugar, regulates blood pressure and helps with preventionDiabetes and high blood pressure
NattoThe ingredients in can help with conditioningBlood sugarand blood pressure levels for preventionDiabetes and high blood pressureetclifeMode of disease plays a role.
Expanding:NattoThe active ingredient in can be regulatedBlood sugar, blood pressure, maintain the balance of the body's metabolism, reduce the risk of diabetesHigh blood pressureand other diseases at risk that make people have moreHealthoflife
NattoAsJapaneseThe secret of longevity**, not only has a unique taste, but is also nutritious, rightHealthThe benefits are numerous. By makingNattoNot only can you enjoy the deliciousness, but you can also get a variety of benefitsHealthnutrients that help the body stay youngHealth。In the fast-paced modern agelifeWe might as well add moreNattofor their own bodiesHealthAdd a handful of "ingredients"!